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Sesame Honey Vegetable Casserole

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Ingredients

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	16 ounces mixed vegetables, frozen, thawed and drained (such as baby carrots, broccoli, onions and red peppers)
	3 tablespoons honey
	1 tablespoon dark sesame oil
	1 tablespoon low sodium soy sauce
	2 teaspoons sesame seeds

Nutritional information

144.4

Calories

39 g

Calories From Fat

4.4 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

319.8 mg

Sodium

24.2 g

Carbs

3.6 g

Dietary Fiber

15.8 g

Sugars

3.5 g

Protein

138g

Serving Size

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Sesame Honey Vegetable Casserole

Name: Sesame Honey Vegetable Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 16; : 3; : 1; : 1; : 2

Features:

Cuisine:

American

While searching for diabetic-friendly recipes, I ran across this veggie recipe in a Diabetic Cooking magazine. It sound tasty as well as quick and easy to prepare.

50 min
Serves 4
Easy

Ingredients

Directions

Sesame Honey Vegetable Casserole, While searching for diabetic-friendly recipes, I ran across this veggie recipe in a Diabetic Cooking magazine It sound tasty as well as quick and easy to prepare , While searching for diabetic-friendly recipes, I ran across this veggie recipe in a Diabetic Cooking magazine It sound tasty as well as quick and easy to prepare

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Steps

1 Done	Heat Oven to 350 Degrees.
2 Done	Place Mixed Vegetables in Shallow 1-1/2 Quart Casserole Dish or Quiche Dish.
3 Done	Combine Honey, Oil, Soy Sauce and Sesame Seeds; Mix Well.
4 Done	Drizzle Mixture Evenly Over Vegetables.
5 Done	Bake 20 to 25 Minutes or Until Vegetables Are Hot, Stirring After 15 Minutes.