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Sesame Roasted Green Beans

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Ingredients

Adjust Servings:
1 lb green beans, ends snapped off
1 tablespoon olive oil
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon chopped garlic about 3 medium cloves
1 dash ground ginger
2 teaspoons honey
1/2 teaspoon sesame oil
1/4 teaspoon hot red pepper flakes
4 teaspoons toasted sesame seeds

Nutritional information

112.2
Calories
58 g
Calories From Fat
6.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
298.7 mg
Sodium
13.1 g
Carbs
3.9 g
Dietary Fiber
6.6 g
Sugars
3.1 g
Protein
86 g
Serving Size

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Sesame Roasted Green Beans

Features:
    Cuisine:

    I added extra garlic, as I do with every recipe, we are a family of garlic lovers. I will save this to make when it's just my husband and I for dinner, as it wasn't liked by our younger family members. I also might decrease the red pepper flakes just a tad bit. To turn down the heat just a touch.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sesame Roasted Green Beans, These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left., I added extra garlic, as I do with every recipe, we are a family of garlic lovers. I will save this to make when it’s just my husband and I for dinner, as it wasn’t liked by our younger family members. I also might decrease the red pepper flakes just a tad bit. To turn down the heat just a touch., This is an excellent recipe! I happened to be out of sesame seeds when I made this I thought they were in the cabinet but they still came out delicious! I also made this while my air conditioner was broken so in order to keep my house from getting too hot I stir-fried the beans and sauce in a large pot. I cooked them until they were shriveled with dark spots. They were perfect!


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees. Line Rimmed Baking Sheet With Foil, Spread Beans on Baking Sheet.

    2
    Done

    Drizzle With Olive Oil and Sprinkle With 1/2 Tsp Salt; Using Hands, Toss to Coat Evenly, and Distribute in Even Layer.

    3
    Done

    Roast in Oven For 10 Minutes.

    4
    Done

    While Roasting, Combine Garlic, Ginger, Honey, Sesame Oil, and Red Pepper Flakes in Small Bowl.

    5
    Done

    Remove Beans from Oven. Coat Beans Evenly With the Garlic/Ginger Mixture; Redistribute in Even Layer.

    6
    Done

    Return to Oven and Continue Roasting Until Beans Are Dark Golden Brown in Spots and Starting to Shrivel, 10-12 Minutes Longer.

    7
    Done

    Adjust Seasoning With Salt If Necessary, Toss Well. Sprinkle With Sesame Seeds.

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    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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