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Seva Bean & Vegetable Stew

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Ingredients

Adjust Servings:
1 teaspoon ghee
1 (28 ounce) can kidney beans (do not rinse)
1 small onion chopped
1 garlic clove pressed or diced
1 large carrot chopped
2 medium potatoes cubed
1 teaspoon garam masala
1 teaspoon curry powder
tabasco sauce (to taste)
salt and pepper (to taste)

Nutritional information

271.6
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.9 g
Saturated Fat
2.7 mg
Cholesterol
607.2 mg
Sodium
51.4 g
Carbs
11.8 g
Dietary Fiber
6.1 g
Sugars
12.9 g
Protein
347g
Serving Size

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Seva Bean & Vegetable Stew

Features:
    Cuisine:

    This was an easy, fairly quick stew, using ingredients I already had in my pantry. The Tabasco sauce was a nice addition. I added some ground cumin seed, and I thought it contributed to the flavor, too. Thanks for posting this no-fuss, tasty recipe!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    ” Seva ” Bean & Vegetable Stew,A hearty flavorful exotic bean and vegetable stew.,This was an easy, fairly quick stew, using ingredients I already had in my pantry. The Tabasco sauce was a nice addition. I added some ground cumin seed, and I thought it contributed to the flavor, too. Thanks for posting this no-fuss, tasty recipe!,I really enjoyed this vegetarian stew. Giving it 5 stars here. Any vegetarians out there pop into our group on Yahoo under groups: vegetarian_group


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    Steps

    1
    Done

    Cook Onions& Garlic With Ghee on Low Heat.

    2
    Done

    When Onions Golden, Add Carrots and Shortly After Potatoes.

    3
    Done

    After 2 Minutes Add Beans.

    4
    Done

    Do not Rinse Beans.

    5
    Done

    Add Bean"juice" as Well.

    6
    Done

    Cover Veges With Water Plus a Little Bit.

    7
    Done

    Add Curry/Garam Masala.

    8
    Done

    Bring to a Boil.

    9
    Done

    Simmer For 20 Minutes or Until Veqes Are Done.

    10
    Done

    Salt, Pepper and Spice to Taste.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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