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Shari Lewiss No Fry Latkes

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Ingredients

Adjust Servings:
2 cups russet potatoes peels and shredded (about 3 medium potatoes)
1 cup onion finely chopped
1 cup toasted wheat germ
2 egg whites
ground pepper (4 to 6 turns of the pepper mill)
1/2 teaspoon salt
cooking spray

Nutritional information

53.3
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
93.5mg
Sodium
9.2 g
Carbs
1.7 g
Dietary Fiber
0.7 g
Sugars
3 g
Protein
644g
Serving Size (g)
1
Serving Size

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Shari Lewiss No Fry Latkes

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    Cuisine:

      Most other latke recipes tell you to squeeze or drain excess liquid from the potatoes. I squeezed them. The latkes (even after spraying) were hard to flip. They were stuck to the pan. They were a bit dry - maybe too much wheat germ. Maybe 2 whole eggs would help? And the onion flavor seemed strong (it had a raw onion taste.) I think I might try it with less onions and wheat germ (maybe half) and add some garlic or other flavor (personal pref.) I doubled the recipe and made 17 latkes.

      • 45 min
      • Serves 3
      • Easy

      Ingredients

      Directions

      Share

      Shari Lewis’s No-Fry Latkes,Supposedly this came from an issue of TV Guide. Not to be eaten with “Lamb Chop”. ;-),Most other latke recipes tell you to squeeze or drain excess liquid from the potatoes. I squeezed them. The latkes (even after spraying) were hard to flip. They were stuck to the pan. They were a bit dry – maybe too much wheat germ. Maybe 2 whole eggs would help? And the onion flavor seemed strong (it had a raw onion taste.) I think I might try it with less onions and wheat germ (maybe half) and add some garlic or other flavor (personal pref.) I doubled the recipe and made 17 latkes.,Supposedly this came from an issue of TV Guide. Not to be eaten with “Lamb Chop”. 😉


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      Steps

      1
      Done

      Preheat Oven to 425 Deg F.

      2
      Done

      in a Large Bowl, Thoroughly Mix All Ingredients Into a Batter.

      3
      Done

      Coat Two Baking Sheets With Oil Spray.

      4
      Done

      Drop 1/4-Cup Cupfuls of Batter Onto the Prepared Sheets; Press the Pancakes Down With the Back of Your Dampened Hand.

      5
      Done

      Bake 15 Minutes; Then Turn and Bake 10 Minutes Longer, or Until Latkes Are Browned All Over (but not Blackened at Edges).

      6
      Done

      Serve With Applesauce or Sour Cream.

      Avatar Of Rosemary Ablack

      Rosemary Ablack

      Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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