Ingredients
-
1
-
1
-
1
-
2
-
1
-
1
-
1
-
1
-
1
-
1/4
-
-
-
-
-
Directions
Sicilian Style Halibut – Weight Watchers 3 Points,From Weight Watchers Magazine, Sept./Oct. 2004. This is only 3 points per serving and this recipe makes 4 servings.,From Weight Watchers Magazine, Sept./Oct. 2004. This is only 3 points per serving and this recipe makes 4 servings.
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Steps
|
1
Done
|
Preheat Oven to 450 Degrees and Place Fish in an 8 Inch Baking Dish. |
|
2
Done
|
Spray a Large Nonstick Skillet With Olive Oil Nonstick Spray and Set Over Medium-High Heat. |
|
3
Done
|
Add the Onion and Garlic and Cook, Stirring Frequently, Until Slightly Softened, About 3 Minutes. |
|
4
Done
|
Stir in Tomatoes, Capers, Olives, Lemon Juice, Basil, Oregano, and Pepper, and Bring to a Boil. |
|
5
Done
|
Reduce the Heat and Simmer, Stirring Occasionally, Until Slightly Thickened, About 6 Minutes. |
|
6
Done
|
Spoon the Sauce Over the Fish and Bake Until the Fish Is Just Opaque in the Center, About 10 Minutes. |
