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Sierra Leone Peanut Butter Stew

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Ingredients

Adjust Servings:
1 lb beef stew meat
2 large tomatoes, diced
1/2 cup oil
1/4 cup peanut butter
1/2 teaspoon all-purpose seasoning
1 large onion, chopped
1 large green pepper, finely chopped
1/2 teaspoon crushed hot pepper
salt

Nutritional information

767.8
Calories
583 g
Calories From Fat
64.8 g
Total Fat
17.4 g
Saturated Fat
118 mg
Cholesterol
153.6 mg
Sodium
12.4 g
Carbs
3.3 g
Dietary Fiber
6.5 g
Sugars
35.7 g
Protein
326g
Serving Size

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Sierra Leone Peanut Butter Stew

Features:
    Cuisine:

    I enjoyed this stew very much. It was easy to make and tasty. The peanut butter adds a different level to the stew but next time I think I may add more peanut butter just to see how I like that. We served this over rice.
    Thanks for a good recipe.

    MADE FOR ZWT 4 DAFFY DAFFODILS

    • 260 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sierra Leone Peanut Butter Stew, Adapted from a recipe by Koso Weller, I enjoyed this stew very much It was easy to make and tasty The peanut butter adds a different level to the stew but next time I think I may add more peanut butter just to see how I like that We served this over rice Thanks for a good recipe MADE FOR ZWT 4 DAFFY DAFFODILS, Adapted from a recipe by Koso Weller


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    Steps

    1
    Done

    Season Meat With All-Purpose Seasoning, and Refrigerate For 3 Hours to Allow Meat to Absorb Flavors.

    2
    Done

    Brown Meat in Oil, Then Add Some Water and Simmer Until Tender.

    3
    Done

    Remove Meat from Pan and Set Aside.

    4
    Done

    in the Same Oil Saute Pepper and Onions.

    5
    Done

    Briskly Stir in Tomatoes.

    6
    Done

    Mix Peanut Butter With 1/2 Cup Water to Form a Thin Paste and Add to Stew.

    7
    Done

    Stir, Add Meat, and Salt to Taste and Let Simmer 15 Minutes Over Low Heat. Serve With Rice, Boiled Yam, Cassava and Green Vegetable, If Desired.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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