Ingredients
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4
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4
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4
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-
-
-
-
-
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Directions
Simple and Healthy Poached Salmon,Delicious poached salmon with no added oils. Serve with steamed veggies or topped with salsa and a green salad on the side. This method of poaching salmon is from a book of recipes by David Herbert who writes for the ‘Weekend Australian’ newspaper.,Easy, fast, and very tasty. One kid said – I don’t like fish, but I’m enjoying this. Made for ZWT9.
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Steps
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1
Done
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Lay Each Salmon Fillet Onto a Piece of Aluminum Foil Skin-Side Down. Add Salt and Freshly Ground Black Pepper. |
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2
Done
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Wrap Each Fillet Tightly in the Foil. Be Sure to Make an Airtight Seal. I Fold the Foil Lengthwise and Continue to Fold Along the Seam Until the Fish Is Firmly Wrapped. Fold/Roll in Each Remaining End Until the Fish Is Fully Enclosed. |
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3
Done
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Place the Wrapped Salmon Fillets Into a Large Saucepan and Cover Completely With Cold Water. Bring to the Boil Over a Medium Heat. Reduce Heat and Simmer Gently For 3 Minutes. |
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4
Done
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Remove the Parcels from the Saucepan. Carefully Open Each Parcel and Remove the Skin from the Fish. |
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5
Done
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Serve the Salmon Topped With Your Choice of Toppings Such as Salsa, Pesto, Mango Salsa, Chunky Tomato. Serve With a Salad or Steamed Veges. |
