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Singapore Mai Fun

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Ingredients

Adjust Servings:
1 6 ounce package skinny rice noodles py mai fun
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
cooking spray
1 tablespoon peanut oil, divided
1 large egg, beaten lightly
1/2 cup red bell pepper, cut in strips
1 tablespoon grated peeled fresh ginger

Nutritional information

255.1
Calories
44 g
Calories From Fat
5 g
Total Fat
1 g
Saturated Fat
103.2 mg
Cholesterol
791.2 mg
Sodium
33.8 g
Carbs
3.3 g
Dietary Fiber
4.9 g
Sugars
18.5 g
Protein
232 g
Serving Size

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Singapore Mai Fun

Features:
    Cuisine:

    Ok recipe, short on the curry for my taste, and use Char-Su pork and Pre-sauteed chicken breast and shrimp, so each ingredient will pop rather than everything having the same flavor profile. I also pre-pare the noodles then combine all ingredients in the stir fry at the end. Don't like soggy noodles.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Singapore Mai Fun, From Cooking Light. Terrific recipe–tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!, Ok recipe, short on the curry for my taste, and use Char-Su pork and Pre-sauteed chicken breast and shrimp, so each ingredient will pop rather than everything having the same flavor profile. I also pre-pare the noodles then combine all ingredients in the stir fry at the end. Don’t like soggy noodles., Very good! used skinny noodles to save on calories/carbs, and fried tofu instead of the chicken. I also added some frozen mixed vegies and broccoli slaw instead of sprouts. At the end I added some lime juice and fish sauce to expand and deepen the flavor. One issue I ran into was that my vegies produced too much water so I had to pour it off. Then the broth mixture also made everything so watery, so I separated the broth from the pan and reduced it to thicken it, then poured over the dish. Maybe I added too many extra vegies. I ended up doubling up on the curry powder, soy sauce, ginger, sugar and lime. Finally it had the kick I was looking for! Next time I will reduce/concentrate the broth mixture before adding to vegies. Any suggestions on how to keep my vegies from making so much water? Just smaller batches?


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    Steps

    1
    Done

    Cook Rice Noodles According to Package Directions, Leaving Out Any Fat or Salt That May Be Called For.

    2
    Done

    Combine Broth, Soy Sauce, Sugar and Salt, and Stir Together Till Sugar Dissolves.

    3
    Done

    Heat Large Nonstick Skillet Over Med-High Heat; Coat Pan With Cooking Spray.

    4
    Done

    Add 1 Tsp Oil.

    5
    Done

    Add Egg; Stir-Fry 30 Seconds or Until Soft-Scrambled, Stirring Constantly.

    6
    Done

    Remove from Pan, and Set Aside.

    7
    Done

    Wipe Down Pan With Cloth or Paper Towel.

    8
    Done

    Heat Remaining Oil About 2 Tsp in Pan Over Med-High Heat.

    9
    Done

    Add Bell Pepper, Ginger, Red Pepper, and Garlic; Stir-Fry 15 Seconds.

    10
    Done

    Add Snow Peas, Bean Sprouts, Curry, and Shrimp; Stir Fry Two or Three Minutes, Until Shrimp Is Nearly Done.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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