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Sizzling Spicy Stir-Fried Brussels Sprouts Recipe

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Ingredients

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	500 g brussels sprouts, trimmed and halved
	1 tablespoon sunflower oil
	1 chili pepper, sliced in rings
	2 garlic cloves, finely chopped
	1 large piece gingerroot, cut into fine matchsticks
	1 tablespoon soy sauce

Nutritional information

169

Calories

73 g

Calories From Fat

8.2 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

557.8 mg

Sodium

21.2 g

Carbs

7 g

Dietary Fiber

5.7 g

Sugars

7.9 g

Protein

145g

Serving Size

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Sizzling Spicy Stir-Fried Brussels Sprouts Recipe

Name: Sizzling Spicy Stir-Fried Brussels Sprouts Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2-4
Cuisine: American
Ingredients: : 500; : 1; : 1; : 2; : 1; : 1

Features:

Cuisine:

American

I really like brussels sprouts, and enjoyed this unique way of serving them. I could not find sunflower oil, so used sesame oil and thought it was a great addition. The chili pepper added just the right amount of heat, and the ginger added a nice sweetness. I also used fish sauce instead of soy sauce, just because I love the stuff... worked well for me. [Made & Reviewed for PRMR]

50 min
Serves 2
Easy

Ingredients

Directions

Spicy Stir-Fried Sprouts, A deliciously different way of serving brussels sprouts , I really like brussels sprouts, and enjoyed this unique way of serving them I could not find sunflower oil, so used sesame oil and thought it was a great addition The chili pepper added just the right amount of heat, and the ginger added a nice sweetness I also used fish sauce instead of soy sauce, just because I love the stuff worked well for me [Made & Reviewed for PRMR]

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Steps

1 Done	Cook the Sprouts in Boiling Salted Water For About 3 Minutes, Then Drain.
2 Done	Heat the Oil in a Wok or Pan, and Then Stir Fry the Chilies, Garlic and Ginger For 1 Minute.
3 Done	Add the Sprouts, Cook For About 2 Minutes Then Drizzle With Soy Sauce; Toss to Coat and Serve.