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Skillet Bbq Chicken Pasta One Dish

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cubed
1/2 red onion, pureed (i will use finely minced onions)
2 cups water
2 cups low sodium chicken broth
1 teaspoon salt
12 ounces whole wheat penne
3/4 cup honey barbecue sauce
1/2 - 3/4 cup fat free greek yogurt (the original recipe calls for sour cream)
1/2 cup shredded mozzarella cheese
1/2 cup shredded medium cheddar

Nutritional information

445.2
Calories
97 g
Calories From Fat
10.8 g
Total Fat
4.3 g
Saturated Fat
66.1 mg
Cholesterol
904.1 mg
Sodium
57.8 g
Carbs
5.1 g
Dietary Fiber
10.3 g
Sugars
31.7 g
Protein
374g
Serving Size

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Skillet Bbq Chicken Pasta One Dish

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    Cuisine:

    I found this on the mmmcafe blogger site and decided to post the recipe so I can make it for dinner this week. It sounds insanely easy and all of the ingredients sound like they won't cause any battles with my picky eater. I've increased the amounts to serve 6 (original served 4) and changed a few things already. I will update on technique and ingredient changes that I do once I make it.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Skillet BBQ Chicken Pasta (One Dish), I found this on the mmmcafe blogger site and decided to post the recipe so I can make it for dinner this week It sounds insanely easy and all of the ingredients sound like they won’t cause any battles with my picky eater I’ve increased the amounts to serve 6 (original served 4) and changed a few things already I will update on technique and ingredient changes that I do once I make it , I found this on the mmmcafe blogger site and decided to post the recipe so I can make it for dinner this week It sounds insanely easy and all of the ingredients sound like they won’t cause any battles with my picky eater I’ve increased the amounts to serve 6 (original served 4) and changed a few things already I will update on technique and ingredient changes that I do once I make it


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    Steps

    1
    Done

    In a Large 12-Inch Nonstick Skillet Heat the Olive Oil Over Medium Heat (you Could Also Use a Large Pot If You Don't Have a Skillet This Big).

    2
    Done

    When Hot, Add the Chicken and Onions and Saute, Stirring Occasionally, Until the Chicken Is Browned and Cooked Through.

    3
    Done

    Remove the Chicken and Onions to a Plate and Set Aside.

    4
    Done

    in the Same Skillet, Add the Water, Chicken Broth, Penne and Salt.

    5
    Done

    Bring to a Boil and Simmer For 15 to 20 Minutes, Until the Liquid Is Almost Absorbed, the Pasta Is Tender and the Mixture Is Slightly Thickened.

    6
    Done

    Stir in the Barbecue Sauce and Sour Cream.

    7
    Done

    Once Mixed, Add in Chicken, Onions and Shredded Cheese.

    8
    Done

    Stir to Combine and Cook Until Everything Is Heated Through.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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