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Skillet Lemon Chicken With Olives And Herbs

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Ingredients

Adjust Servings:

	1/2 tbsp extra virgin olive oil
	4 8 oz boneless chicken breasts
	1/2 tsp kosher salt
	2 teaspoons all purpose or gluten free flour
	2 cloves garlic crushed
	1/2 cup dry white wine
	1/4 cup lemon juice
	1 teaspoon lemon zest
	1 teaspoon chopped fresh thyme
	1 cup pitted chopped olives
	1 tbsp chopped fresh parsley
	optional 4 thin lemon slices

Nutritional information

Calories

Carbohydrates

4.5g

Protein

52.5g

Fat

11g

Saturated Fat

1.5g

Cholesterol

166mg

Sodium

541.5mg

Fiber

Sugar

0.5g

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Skillet Lemon Chicken With Olives And Herbs

Name: Skillet Lemon Chicken With Olives And Herbs
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 4; : 1/2; : 2; : 2; : 1/2; : 1/4; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

Bright and flavorful, pan seared chicken breasts get tossed with green olives, lemon and fresh herbs then is finished in the oven. Perfect served with bread or a green salad on the side.

15 min
Serves 4
Easy

Ingredients

Directions

More easy chicken recipes you might enjoy are Tamarind Chicken, Parmesan Crusted Chicken with Broccoli and Filipino Adobo Chicken.

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Steps

1 Done	Heat the Oil in a 10 Inch Cast Iron Skillet Over Medium-High Heat Season Chicken With Salt and Pepper Then Sprinkle With Flour When Oil Is Hot, Sear Chicken About 3 Minutes on Each Side
2 Done	Add Garlic, Wine, Lemon Zest, Lemon Juice, Thyme and Olives. Top With Lemon Slices If Desired, Transfer the Pan to the Oven and Bake About 10 Minutes, Until 165f in the Center.
3 Done	Serve Hot Topped With Parsley.