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Southwestern-Style Quinoa and Roasted Vegetable Medley

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Ingredients

Adjust Servings:

	1 14 ounce can rotel tomatoes
	1 15 ounce can whole black beans, drained
	1/4 cup sliced jalapeno
	1 cup frozen corn
	1/2 cup vegetable broth
	3/4 cup quinoa
	1/2 teaspoon garlic powder
	1/2 teaspoon ground cumin
	1/2 teaspoon ground coriander
	1/4 teaspoon salt

Nutritional information

388.6

Calories

110 g

Calories From Fat

12.2 g

Total Fat

6.4 g

Saturated Fat

29.7 mg

Cholesterol

723.2 mg

Sodium

52.2 g

Carbs

10.2 g

Dietary Fiber

0.4 g

Sugars

20.5 g

Protein

284 g

Serving Size

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Southwestern-Style Quinoa and Roasted Vegetable Medley

Name: Southwestern-Style Quinoa and Roasted Vegetable Medley
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1; : 1/2; : 3/4; : 1/2; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

How long does this last? I made it without the cheese last Sunday. Think its still good a week later?

80 min
Serves 4
Easy

Ingredients

Directions

Southwestern Quinoa Vegetable Casserole, This is a pretty good healthy and easy to prepare dish, How long does this last? I made it without the cheese last Sunday. Think its still good a week later?, Can it be made ahead and frozen and reheated

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Steps

1 Done	Preheat Oven to 400.
2 Done	Combine All Ingredients Except Cheese and Sour Cream in a 2 Quart Casserole.
3 Done	Cover With Foil and Bake For 30 Minutes.
4 Done	Remove and Stir.
5 Done	Bake For Another 20 Minutes or Until All Liquid Has Been Absorbed and Quinoa Is Tender.
6 Done	Cover With Cheese and Broil Till Cheese Is Melted Usually Around 1 or 2 Minutes.
7 Done	Serve With Sour Cream.