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Sweet and Spicy Apple Date Dip with Cheese

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Ingredients

Adjust Servings:
1 teaspoon ground cardamom
1 extra-large cooking apple, peeled, cored, and coarsely chopped
1/4 cup chopped dried dates
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/3 cup water
8 ounces light cream cheese, at room temperature (neufchatel)

Nutritional information

196.8
Calories
117 g
Calories From Fat
13.1 g
Total Fat
7.3 g
Saturated Fat
42 mg
Cholesterol
191.1 mg
Sodium
16.2 g
Carbs
2.3 g
Dietary Fiber
12.4 g
Sugars
5.6 g
Protein
88g
Serving Size

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Sweet and Spicy Apple Date Dip with Cheese

Features:
    Cuisine:

    Yummy! Loved this with carrot sticks and on my morning muffin. Very easy to make, and wonderfully flavourful with the spices. Thanks for sharing!
    Made for PAC Spring 2014

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Date, Apple and Cheese Dip, From Best Health Mag, Yummy! Loved this with carrot sticks and on my morning muffin Very easy to make, and wonderfully flavourful with the spices Thanks for sharing!
    Made for PAC Spring 2014, From Best Health Mag


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    Steps

    1
    Done

    If Using Cardamom Pods, Lightly Crush Them With the Flat Side of a Chefs Knife to Split Them Open, Then Remove the Seeds. Discard the Pods and Crush the Seeds With the Side of the Knife. (this Can Be Done With a Mortar and Pestle.) If Using Ground Cardamom, Omit This Step.

    2
    Done

    Mix the Apple, Dates, Crushed Cardamom Seeds, Cinnamon and Ginger in a Medium Saucepan, Then Add the Water. Bring the Mixture to a Boil Over Medium Heat, Stirring Occasionally.

    3
    Done

    Reduce the Heat to Low and Simmer, Uncovered, Until the Apple Is Tender and the Dates Are Pulpy, About 10 Minutes. Stir Occasionally to Prevent the Mixture from Sticking to the Bottom of the Pan. Remove the Mixture from the Heat and Cool.

    4
    Done

    When the Apple Mixture Is Cool, Stir the Cream Cheese in a Medium Bowl Until Creamy, Then Blend in the Fruit Mixture. Cover and Refrigerate Until Serving Time. (the Dip Will Keep in the Refrigerator For Up to 3 Days.).

    5
    Done

    Serve the Dip in a Shallow Bowl or Dish, Place on a Platter, and Surround With an Assortment of Fruit and Vegetable Crudits.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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