Pasta and Black Walnut Fruit Salad
“1st Place winner OZARK EMPIRE FAIR Black Walnut Cooking Contest”
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Nonfat Plain Yogurt
Dad’s Summertime Fruit Salad
My dad love to invent new things. I don't know if he made this up himself or someone told him....nevertheless, it is really wonderful. Over the years, I tweaked this to a more healthy style (he used sour cream and sugar).
Nellie’s Low-Fat Key Lime Pie
From The Original Nellie & Joe's Famous Key West Lime Juice bottle label. A nice lighter version of the famous pie. No baking required. Cook time is chill time.
Pasta with Turkish Yogurt Sauce
Labaneh is yogurt cheese, a wonderful invention for everything from pasta to sandwich spread. Here it's used over angel hair pasta but it's great over any type, especially tortellini. It takes a minimum of 8 hours to drain the yogurt, transforming it into cheese, but the cheese can be refrigerated...
Crispy Parmesan Breaded Chicken For One
“I like my breaded chicken with a crisp crust, but a lot of juice on the inside. I added some twists onto your basic parmesan and breadcrumb crusted chicken to suit my tastes and thought I’d share the wonderful results. I'm sure you have all of these ingredients on hand...
Dad’s Summertime Fruit Salad
“My dad love to invent new things. I don't know if he made this up himself or someone told him....nevertheless, it is really wonderful. Over the years, I tweaked this to a more healthy style (he used sour cream and sugar).”
Unlikely Chicken
Don't judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients. It is from the book Low-fat Living for Real People by Linda Levy and Francine Grabowski, M.S., R.D. It is from the chapter Embarrasingly Simple Recipes. And, it really...
Moroccan- Spiced Lemon Dressing and…
This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner. You can prepare the salad and dressing ahead of time. The dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads...
Chicken Murgh Tikka Masala – Reduced Fat
I have revamped this a number of time and finally came up with the perfect recipe. The picture up does not do it justice and next time I make it I will post a better photo. You can make this either on a stove top or crock pot. I like...