Nif’s Light Grilled Marinated…
A nice light, yet flavourful dish that is easy and the breasts can be served whole or on skewers. If you are using wooden skewers, be sure to soak them...
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Plain Nonfat Yogurt
A Date With a Banana Smoothie
A healthy breakfast smoothie naturally sweetened by the date and banana.
Asian Chicken Salad With Orange Ginger…
This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted...
OJ Surprise Smoothie
So yummy and easy. I usually already have all this stuff. This is my little sweeties favorite (both of them!...
Creamy Buttermilk Dressing
Low in fat and calories, serve over salads or as a dip for raw vegetable sticks like celery and jicama. :)
Cucumber Raita
This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it...
Red Lentil Stew With Yogurt Sauce
“This is from Cooking Light magazine. This recipe uses an immersion blender but a regular blender could also be used.”