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Tamarind and Yogurt-Marinated Delight by Vij

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Ingredients

Adjust Servings:
3/4 cup plain yogurt
1 tablespoon tamarind paste (asian supermarket)
3 tablespoons garlic, finely chopped
1/4 cup canola oil
1 1/2 teaspoons salt (or to taste, see intro)
1 1/4 teaspoons ground cayenne pepper
1 tablespoon garam masala or 1 tablespoon ground cumin
2 1/4 lbs boneless chicken thighs, approx 6 oz per serving
1 lemon, cut into 6 wedges (optional)

Nutritional information

702.9
Calories
487 g
Calories From Fat
54.2 g
Total Fat
12.9 g
Saturated Fat
220.5 mg
Cholesterol
1089 mg
Sodium
5.7 g
Carbs
0.4 g
Dietary Fiber
3.3 g
Sugars
46.2 g
Protein
235g
Serving Size

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Tamarind and Yogurt-Marinated Delight by Vij

Features:
    Cuisine:

    Not our favorite Indian dish. I think the tamarind was too overpowering. But I served it with Mattar Paneer and Khichdi from this site and both sides were wonderful. I will be looking for another Indian "main dish" to go with these sides.

    • 530 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vij’s Yogurt and Tamarind Marinated Grilled Chicken, Here is another excellent recipe of Vikram Vij from his restaurant Vij’s in Vancouver Lots of flavor but very simple to make I post it as it is originally, but I did cut down on the salt The recipe said 1 1/2 tablespoon of salt! I think it was a mistake I have after making it twice cut it down to 1 1/2 teaspoon Feel free to use more If you ever visit Vancouver BC you must go to Vij’s!!!, Not our favorite Indian dish I think the tamarind was too overpowering But I served it with Mattar Paneer and Khichdi from this site and both sides were wonderful I will be looking for another Indian main dish to go with these sides , The nutrition info seems off 700+ calories? Where is that coming from


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    Steps

    1
    Done

    In a Large Mixing Bowl Combine the Yogurt, Tamarind, Garlic, Canola, Salt, Cayenne and Garam Massala.

    2
    Done

    Add the Chicken, Mix and Make Sure the Chicken Is Covered With the Marinade.

    3
    Done

    Cover and Marinate For a Minimum of 4 Hours but 8 Is Prefered.

    4
    Done

    Preheat a Grill, Barbeque or Stovetop Cast-Iron Grill to High Heat(if Doing This Indoors Make Sure You Switch on Your Exhaust Fan,There Will Be Smoke Whilst Grilling on the High Heat. (doing This in a Pan Does not Work For Me, It Makes a Mess and Does not Brown So Well, Grill or Barbeque Gave Me a Better Result).

    5
    Done

    Grill the Thighs 2 Minutes on Each Side, Then Again 2 Minutes on Each Side.

    6
    Done

    Check or the Thighs Are Done, If Still Pink Continue Grilling.

    7
    Done

    Serve With the Lemon Wedges.

    8
    Done

    Note: Tamarind Paste Should Be as Thick as Jam, If Thinner Use Up to 1 Tablespoon More.

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    Giada Keith

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