• Home
  • Chinese
  • Tibetan-Inspired Green Beans and Potatoes Tema Recipe
0 0
Tibetan-Inspired Green Beans and Potatoes Tema Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb green beans
2 large potatoes
1/2 small red bell pepper thinly sliced
1/2 onion chopped
1 tablespoon oil
2 garlic cloves finely chopped
1/2 teaspoon paprika
1 inch fresh ginger finely chopped
1 jalapeno pepper coarsely chopped
1/2 tomatoes chopped

Nutritional information

297.8
Calories
47g
Calories From Fat
5.3g
Total Fat
0.8 g
Saturated Fat
0mg
Cholesterol
138.5mg
Sodium
58g
Carbs
10.6g
Dietary Fiber
9g
Sugars
8.7g
Protein
346g
Serving Size (g)
3
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Tibetan-Inspired Green Beans and Potatoes Tema Recipe

Features:
    Cuisine:

    Excellent!! I cut the potatoes too big - they need to be the size of mcdonald's fries, not my local ones... but easy & very good... we liked the plates clean,

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tibetan Green Beans With Potatoes (Tema), This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexible recipe. For the original meaty version, just add strips of beef stir-fried., Excellent!! I cut the potatoes too big – they need to be the size of mcdonald’s fries, not my local ones… but easy & very good… we liked the plates clean, , This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexible recipe. For the original meaty version, just add strips of beef stir-fried.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut the Green Beans Diagonally Into 1 1/2-Inch Pieces.

    2
    Done

    Cut the Potatoes Like French Fries, About the Same Size as the Beans.

    3
    Done

    Slice the Red Bell Pepper Very Thinly.

    4
    Done

    in a Wok or Skillet, Saute the Onion in Oil Over High Heat Until Softened, Add the Garlic, Paprika and Ginger and Saute a Few Minutes More.

    5
    Done

    Add the Potatoes, Jalapeno and Tomato, and Stir-Fry Until the Tomato Cooks Dry.

    6
    Done

    Add the Green Beans and Stir-Fry Until Just Tender, About 8 Minutes.

    7
    Done

    Add the Soy Sauce, Red-Pepper and Salt Stirring in Quickly.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Shrimp Dip
    previous
    Shrimp Dip
    Julies Extra Special Holiday Chex Mix
    next
    Julies Extra Special Holiday Chex Mix
    Shrimp Dip
    previous
    Shrimp Dip
    Julies Extra Special Holiday Chex Mix
    next
    Julies Extra Special Holiday Chex Mix

    Add Your Comment

    one × 5 =