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Traditional South African Chicken Recipe (Inyama Yenkukhu)

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Ingredients

Adjust Servings:

	1 whole chicken (the freshest you can find)
	3 tablespoons oil
	4 medium onions, chopped
	2 large tomatoes, chopped
	salt and pepper
	1/4 cup flour
	1/2 cup cold water

Nutritional information

675.7

Calories

406 g

Calories From Fat

45.2 g

Total Fat

11.3 g

Saturated Fat

172.5 mg

Cholesterol

169.6 mg

Sodium

20.6 g

Carbs

2.8 g

Dietary Fiber

7.1 g

Sugars

45.4 g

Protein

319g

Serving Size

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Traditional South African Chicken Recipe (Inyama Yenkukhu)

Name: Traditional South African Chicken Recipe (Inyama Yenkukhu)
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 3; : 4; : 2; : 1/4; : 1/2

Features:

Cuisine:

American

I have a confession, I have made this recipe many times before - not this recipe, but I have a recipe myself - and this is VERY similar! I love this SA stew type meal, we enjoyed it with fresh squash and courgettes, as well as mashed potatoes! I also added some carrots and a dollop of Mrs Ball's Mango Chutney for a little lift! Thanks Nan - a great recipe - a keeper for us! Photos to follow. Made for ZWT4 - FT:-)

90 min
Serves 4
Easy

Ingredients

Directions

South African Chicken – Inyama Yenkukhu, This stew-like dish is supposed to be an authentic South African recipe It was posted on www funkymunky co za/african html Chef Zee introduced me to the site I’m posting it for the Zaar World Tour, and haven’t tried it yet, but I’m sure I will soon I modified it just slightly Simple recipes where you can taste the goodness of fresh ingredients are among my favorites Chef Zee sent me the following suggestions I’ll leave the recipe as it stands, but feel free to try her suggestions for adding the oomph to this dish Usually in such honest recipes the flavour comes from the chicken, which would probably be free-run, organic ones, and stewed a long time Such food always has a deliciousness which has nothing to do with ingredients But if one uses a pale supermarket chicken, it would need more oomph !! I suggest you edit the recipe and add 1/2 teaspoon or more sugar with the tomatoes, chuck in some fresh or dried thyme, some garlic, and suggest a good seasoning salt this will perk it up no end! , I have a confession, I have made this recipe many times before – not this recipe, but I have a recipe myself – and this is VERY similar! I love this SA stew type meal, we enjoyed it with fresh squash and courgettes, as well as mashed potatoes! I also added some carrots and a dollop of Mrs Ball’s Mango Chutney for a little lift! Thanks Nan – a great recipe – a keeper for us! Photos to follow Made for ZWT4 – FT:-), This is very good It was easy to make The only change I made was that I don’t like cooked tomatoes, so I added them about half way through the cooking time This was made for ZWT 4-Africa It was made for the Cafe ZmaKK Gypsies Thanks sister gypsy for posting this recipe

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Steps

1 Done	Cut Chicken Into Pieces.
2 Done	Heat the Oil and Fry Chicken Until Golden Brown.
3 Done	Add Onions and Cook 5 Minutes.
4 Done	Add Tomatoes, Salt and Pepper, and Simmer Gently For 45 Minutes or Until Cooked Through and Tender.
5 Done	Slowly Pour Water Into the Flour in a Bowl, Whisking Constantly to Mix. Add Mixture to the Chicken and Vegetables and Gently Stir Until the Mixture Is Thickened.