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Tropical Spinach, Avocado, and Mango Salad Recipe

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Ingredients

Adjust Servings:
6 ounces baby spinach leaves
4 - 6 leaves radicchio
8 - 12 small red radishes
1 small ripe mango
1 medium ripe avocado
1 valencia orange, juice of
3 tablespoons hazelnut oil or 3 tablespoons almond oil
1 teaspoon dijon mustard
1/4 teaspoon salt
1/2 teaspoon cracked black peppercorns

Nutritional information

220.3
Calories
161 g
Calories From Fat
17.9 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
200.9 mg
Sodium
15.7 g
Carbs
5.3 g
Dietary Fiber
8.6 g
Sugars
2.8 g
Protein
205g
Serving Size

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Tropical Spinach, Avocado, and Mango Salad Recipe

Features:
    Cuisine:

    Very nice salad -- the mango and radishes go so well together. Didn't have almond or hazelnut oil, so used EVOO. Also added toasted sliced almonds which added a nice crunch.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach, Avocado & Mango Salad, I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch – and the colours are lovely too This will make four side salads, or two meal salads , Very nice salad — the mango and radishes go so well together Didn’t have almond or hazelnut oil, so used EVOO Also added toasted sliced almonds which added a nice crunch , Yum! I know I’ve had something at least similar to this before but I guess I forgot about it Glad I stumbled upon it! It was such a nice, light dinner!


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    Steps

    1
    Done

    Wash, Pick Over and Dry the Spinach.

    2
    Done

    Wash, Dry and Tear Up the Radicchio.

    3
    Done

    Wash and Slice the Radishes.

    4
    Done

    Peel and Slice the Mango and Avocado.

    5
    Done

    (actually It Is Easiest to Cut the Avocado in Half, Remove the Pit, and Lift Out'slices' With a Flattish Spoon.) Mix the Spinach, Radicchio, Sliced Radishes, Peeled and Sliced Avocado, and Peeled and Sliced Mango.

    6
    Done

    Whisk Together, or Shake in a Jar, the Orange Juice, Mustard, Salt, Pepper and Oil.

    7
    Done

    Toss Gently Into the Salad.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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