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Ultimate Antioxidant-Packed Blueberry Bliss Smoothie

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Ingredients

Adjust Servings:
1 ripe banana (works best if it's very ripe)
1 cup frozen blueberries
1/4 cup orange juice

Nutritional information

319.2
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
4.1mg
Sodium
83.9 g
Carbs
8.2 g
Dietary Fiber
65 g
Sugars
2.6 g
Protein
205g
Serving Size (g)
1
Serving Size

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Ultimate Antioxidant-Packed Blueberry Bliss Smoothie

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    Cuisine:

    I make a variety of smoothies all the time, but not usually with OJ, & I'm not sure why, because not only do I usually have some on hand, but making this recipes really lets me know how tasty it can be! Made pretty much as given, although I did triple it so there'd be 2 tall drinks at the end, & I was another one who increased the amount of OJ! Will certainly be making this again! [Made & reviewed in Zaar Cookbook recipe tag]

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Very Berry Blueberry Smoothie,The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!,I make a variety of smoothies all the time, but not usually with OJ, & I’m not sure why, because not only do I usually have some on hand, but making this recipes really lets me know how tasty it can be! Made pretty much as given, although I did triple it so there’d be 2 tall drinks at the end, & I was another one who increased the amount of OJ! Will certainly be making this again! [Made & reviewed in Zaar Cookbook recipe tag],I thought 1 pint of smoothie would be too much for me so I halved the recipe. I got maybe only 4 ounces of smoothie. So next time I won’t halve the recipe. I’m not sure it gives 1 pint. The taste is really good. Thanks Poo 🙂 Made for I Recommend tag game


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    Steps

    1
    Done

    Add Ingredients to a Blender and Cover.

    2
    Done

    Blend on Low For a Few Seconds (about 5), Then Increase to High For 10-15 Seconds. Make Sure That the Blueberries Are All Blended In!

    3
    Done

    Enjoy For Breakfast, Lunch, a Snack, or Dessert. Add a Dollop of Whip Cream If You Like!

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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