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Ultimate Creamy Bean Dip Recipe

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Ingredients

Adjust Servings:
1 jar great northern bean
2 tablespoons olive oil
1/2 cup chopped onion
1 teaspoon minced garlic
1 (7 1/2 ounce) can taco sauce
1 tablespoon red wine vinegar
1 teaspoon cumin
1/2 cup shredded monterey jack cheese

Nutritional information

29.2
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.7 g
Saturated Fat
2.5 mg
Cholesterol
85.1mg
Sodium
1.4 g
Carbs
0.1 g
Dietary Fiber
0.8 g
Sugars
0.9 g
Protein
19g
Serving Size (g)
20
Serving Size

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Ultimate Creamy Bean Dip Recipe

Features:
    Cuisine:

      Great easy party dip

      • 50 min
      • Serves 20
      • Easy

      Ingredients

      Directions

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      That Bean Dip,Great easy party dip,Great easy party dip


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      Steps

      1
      Done

      In Food Processor, Puree Beans.

      2
      Done

      in Large Skillet Saute Onion and Garlic Until Tender.

      3
      Done

      Add Bean Puree, Taco Sauce, Vinegar and Cumin.

      4
      Done

      Mix Well.

      5
      Done

      Add Cheese, Mix Until Melted and Well Mixed.

      6
      Done

      Serve Warm With Veggies, Crackers or Tortilla Chips.

      Avatar Of Mabel Kim

      Mabel Kim

      Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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