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Black Beans
Ultimate Five-Bean Layer Dip Recipe

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Ingredients

Adjust Servings:

	1 (16 ounce) can black beans, rinse and drain
	1/2 cup mild salsa
	2 tablespoons fresh lime juice
	2 tablespoons chopped fresh cilantro
	1/4 teaspoon ground cumin

Nutritional information

318.1

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

521.8 mg

Sodium

59 g

Carbs

20.5 g

Dietary Fiber

3 g

Sugars

20.9 g

Protein

490g

Serving Size

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Ultimate Five-Bean Layer Dip Recipe

Name: Ultimate Five-Bean Layer Dip Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 2; : 1/4

Features:

Cuisine:

American

This recipe is wonderfully flavorful, I've made it at a number of parties and everyone loves how different the taste is from other bean dips. thanks!

25 min
Serves 3
Easy

Ingredients

Directions

Take 5 Bean Dip, 5 ingredients make this an great last minute dip if you keep these ingredients on hand Great heated up also, to be served on a nacho platter , This recipe is wonderfully flavorful, I’ve made it at a number of parties and everyone loves how different the taste is from other bean dips thanks!, 5 ingredients make this an great last minute dip if you keep these ingredients on hand Great heated up also, to be served on a nacho platter

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