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Ultimate Plant-Based Breakfast Sandwiches: A Vegan Delight

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Ingredients

Adjust Servings:
1 lb firm tofu, drained and sliced into 6 even slabs
6 slices vegan sausage patties, pressed thin
1/2 cup soy flour
1/2 teaspoon garlic powder
1/4 teaspoon turmeric
1/4 teaspoon sea salt
1/4 teaspoon black pepper
4 tablespoons vegetable oil
vegan margarine
6 vegan american cheese (tofutti singles)
6 english muffins, toasted

Nutritional information

294.9
Calories
132 g
Calories From Fat
14.8 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
349.2 mg
Sodium
28.9 g
Carbs
2.7 g
Dietary Fiber
2.5 g
Sugars
14 g
Protein
149g
Serving Size

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Ultimate Plant-Based Breakfast Sandwiches: A Vegan Delight

Features:
    Cuisine:

    This has good potential! This was my first attempt at a tofu egg substitute, the consistency works well BUT I would suggest cutting the tofu into 12 slices (2 per muffin), and doubling the spices. Update: This is much tastier after sitting a while and letting the coating sink in.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegan Breakfast Sandwiches, I came up with this one morning and it’s become one of my favorite breakfast foods What’s best is making this on a Sunday, having one sandwich, then taking the leftovers to work to reheat in the microwave every morning , This has good potential! This was my first attempt at a tofu egg substitute, the consistency works well BUT I would suggest cutting the tofu into 12 slices (2 per muffin), and doubling the spices Update: This is much tastier after sitting a while and letting the coating sink in


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    Steps

    1
    Done

    Heat 1 Tbsp of Oil in a Skillet Over Medium Heat. Fry the Sausage on Both Sides Until Browned. Place on a Plate With Paper Towels to Drain and Keep the Plate in a Warmed Oven.

    2
    Done

    on Another Plate, Combine the Soy Flour, Garlic Powder, Turmeric, Salt and Pepper. Dredge the Drained Tofu in the Mixture and Make Sure All Sides Are Evenly Coated.

    3
    Done

    Heat the Remaining Oil in the Pan and in 2 Batches, Fry the Coated Tofu Until Browned, About 3 Minutes on Each Side. When They Are Done, Add to the Plate of Sausages in the Oven to Drain Excess Oil and to Keep Warm.

    4
    Done

    Toast and Butter the English Muffins. Assemble the Sandwiches With the Sausage on the Bottom, Tofu in the Middle, and Slice of Soy Cheese on the Top.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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