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Ultra-Low Fat Chicken Flavored Rice Recipe – Weight Watchers Friendly

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Ingredients

Adjust Servings:
1 cup long grain rice, uncooked
1 small onion, finely diced
2 garlic cloves, crushed
1 teaspoon italian seasoning
2 chicken stock cubes
2 1/2 cups boiling water
salt and pepper, to taste

Nutritional information

366.3
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0.6 mg
Cholesterol
1164.1 mg
Sodium
79.6 g
Carbs
1.8 g
Dietary Fiber
1.6 g
Sugars
7.8 g
Protein
287g
Serving Size

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Ultra-Low Fat Chicken Flavored Rice Recipe – Weight Watchers Friendly

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    Cuisine:

    What a lovely simple dinner side, just throw everything in the pot and let it go to work. used brown rice so had to use a bit more water and cook for longer but this is definitely much nicer than plain old rice. Thanks for posting!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Ww Really Low Fat Chicken Flavour Rice, I recently started weight watchers and have been searching for flavourful yet healthy meals This is a really easy side dish or take-to-work lunch Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking This recipe serves 3 as a side dish or 2 as a lunch The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points , What a lovely simple dinner side, just throw everything in the pot and let it go to work used brown rice so had to use a bit more water and cook for longer but this is definitely much nicer than plain old rice Thanks for posting!, Very nice rice I made it as side, and kind of wished I’d just made the rice and thrown in some leftover chicken The italian seasoning seemed to overpower the other dishes But I think this would be fabulous as a one dish meal adding some chicken and throwing in some steamed fresh broccoli


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    Steps

    1
    Done

    In a Pan, Put the Rice, Onion, Garlic and Italian Seasoning.

    2
    Done

    Crumble in the Stock Cubes.

    3
    Done

    Pour the Boiling Water Into the Pan and Stir to Dissolve the Stock Cubes.

    4
    Done

    Simmer, Covered, Over a Low to Medium Heat For 20 Minutes or Until Most of the Liquid Has Been Absorbed. Stir Every 5 Minutes or So, to Stop the Rice from Sticking to the Pan.

    5
    Done

    Remove from the Heat and Let Stand, Covered, For 5 Minutes. by This Stage, Nearly All the Liquid Should Have Been Absorbed.

    6
    Done

    Add Salt and Pepper to Taste (bear in Mind, the Stock Cubes Contain Quite a Lot of Salt).

    7
    Done

    Serve Hot or Allow to Cool and Refrigerate.

    8
    Done

    Nb: If Reheating This Rice in the Microwave, Add a Little Water Before Reheating So the Rice Doesn't Dry Out.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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