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Vegetable-Packed Split Pea Dal Tarkari Recipe

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Ingredients

Adjust Servings:
7 ounces split peas washed
3 cups water
2 tablespoons ghee
1/2 teaspoon whole cumin seed
2 bay leaves
2 - 3 green chilies cut lengthwise (seeded and deveined for less heat)
2 1/2 cups potatoes cut into 1 inch pieces
1/3 cup green peas
3 cups cauliflower cut into large florets
1/2 teaspoon ground turmeric

Nutritional information

338.3
Calories
66 g
Calories From Fat
7.4 g
Total Fat
4.2 g
Saturated Fat
16.4 mg
Cholesterol
626.7 mg
Sodium
54.5 g
Carbs
17.4 g
Dietary Fiber
8.1 g
Sugars
16.8 g
Protein
296g
Serving Size

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Vegetable-Packed Split Pea Dal Tarkari Recipe

Features:
    Cuisine:

    This is a really nice, mild dish which was ideal for introducing my kiddos to Indian cuisine. The grown-ups wished for a bit more spice and kick, but could have easily changed that by leaving the chile seeds and/or adding more pepper. I was pleasantly surprised how quickly and easily this came together--the chopping was the hardest part! I served it with rice and sliced tomatoes, and really wish I had followed the advice to serve with naan or another flatbread instead. Ah well, next time! Thanks for sharing :). Made for ZWT 8: The Wild Bunch.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Split Peas With Vegetables (Dal Tarkari),A nice Indian vegetarian dish to serve as a main course with salad and Naan bread or as a side dish. Recipe is from my Indian Vegetarian Cookbook.,This is a really nice, mild dish which was ideal for introducing my kiddos to Indian cuisine. The grown-ups wished for a bit more spice and kick, but could have easily changed that by leaving the chile seeds and/or adding more pepper. I was pleasantly surprised how quickly and easily this came together–the chopping was the hardest part! I served it with rice and sliced tomatoes, and really wish I had followed the advice to serve with naan or another flatbread instead. Ah well, next time! Thanks for sharing :). Made for ZWT 8: The Wild Bunch.,This is a really nice, mild dish which was ideal for introducing my kiddos to Indian cuisine. The grown-ups wished for a bit more spice and kick, but could have easily changed that by leaving the chile seeds and/or adding more pepper. I was pleasantly surprised how quickly and easily this came together–the chopping was the hardest part! I served it with rice and sliced tomatoes, and really wish I had followed the advice to serve with naan or another flatbread instead. Ah well, next time! Thanks for sharing :). Made for ZWT 8: The Wild Bunch.


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    Steps

    1
    Done

    In a Large Saucepan Bring the Split Peas and Water to a Boil. Cover and Simmer For 30 Minutes. Remove from Heat.

    2
    Done

    Heat the Ghee in a Large Saucepan Over Medium-High Heat. Add the Cumin Seeds, Bay Leaves and Green Chilies and Let Them Sizzle For a Few Seconds. Add the Potatoes, Peas, Cauliflower and Fry For 1-2 Minutes.

    3
    Done

    Add the Boiled Split Peas With the Water, Turmeric and Salt. Mix Thoroughly, Lower Heat and Cook Until the Vegetables Are Tender. If the Dal Gets Too Thick, Add a Little More Water.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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