Ingredients
-
3
-
1/2
-
1/2
-
1
-
2
-
1/2
-
1/2
-
1
-
1/2
-
1
-
1/4
-
1
-
1/4
-
1
-
1/4
Directions
Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly), I am following the Cinch! diet by Cynthia Sass I am entering recipes that I come up with based on her guidelines, but that are not in her book PRODUCE: celery, tomatoes, carrots, green pepper, sun-dried tomatoes WHOLE GRAIN: 1/2 whole grain pita LEAN PROTEIN: garbanzo beans (chickpeas) PLANT-BASED FAT: Tahini and Olive Oil SASS: Lemon juice and zest, garlic, black pepper, paprika, dill, I am following the Cinch! diet by Cynthia Sass I am entering recipes that I come up with based on her guidelines, but that are not in her book PRODUCE: celery, tomatoes, carrots, green pepper, sun-dried tomatoes WHOLE GRAIN: 1/2 whole grain pita LEAN PROTEIN: garbanzo beans (chickpeas) PLANT-BASED FAT: Tahini and Olive Oil SASS: Lemon juice and zest, garlic, black pepper, paprika, dill
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Steps
|
1
Done
|
Drain and Rinse Garbanzo Beans. |
|
2
Done
|
in a Food Processor or Blender, Combine Garbanzo Beans, Sun-Dried Tomatoes, Tahini, Lemon Juice, Lemon Zest, Garlic, Dill, and Black Pepper Until Smooth. (pretty Much Everything Goes in Here Except the Paprika and the Olive Oil!). Set Aside. |
|
3
Done
|
Now You Choose to Cut the 1/2 Pita Into Wedges, Slice the Vegetables Into Sticks (keep the Cherry Tomatoes Whole) and Top the Hummus With the Olive Oil and Paprika and Use the Hummus as a Dip. |
|
4
Done
|
'-- or -- |
|
5
Done
|
Open the Half Pita, Shred or Julienne the Vegetables (cutting the Tomatoes in Half) and Fill the Pita First With Half the Hummus, a Bit of the Paprika and Olive Oil, Some of the Vegetables, and Then Alternate. Use What's Left as a Side Dip. |
