• Home
  • Chicken
  • Versatile Sweet and Sour Stir Fry with Pork or Chicken
0 0
Versatile Sweet and Sour Stir Fry with Pork or Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3/4 cup water
1/4 cup white vinegar
1/4 cup fresh orange juice
3 tablespoons clover honey (any lightly flavored honey will do)
2 tablespoons lemon juice
3 tablespoons ketchup
1 1/2 tablespoons cornstarch
2 tablespoons peanut oil
4 garlic cloves, minced
4 green onions, cut into 1 inch pieces, all the white, some green
1 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes or count shrimp, peeled, deveined
2 tablespoons peanut oil
1/2 green bell pepper, cut in half across, julienne

Nutritional information

473.4
Calories
181 g
Calories From Fat
20.2 g
Total Fat
4.5 g
Saturated Fat
75.3 mg
Cholesterol
234.8 mg
Sodium
49.5 g
Carbs
3.4 g
Dietary Fiber
38.5 g
Sugars
26 g
Protein
337g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Versatile Sweet and Sour Stir Fry with Pork or Chicken

Features:
    Cuisine:

    I tried this on my husband and he didnt like it so much. It wasnt "sweet" enough for him. I liked the flavors, but I found the cornstarch a bit overwhelming on the pork.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir Fry Sweet & Sour Pork or Chicken or Shrimp, This is one of my all time favorites, in any of it’s incarnations It’s from the little booklet that came with my first wok I found it in a box of stuff I hadn’t been into in years It got me started on a stir fry binge It’s been fun to relive some of the fun I’ve had learning to stir fry Like most stir fries this one’s quick, easy, and delicious Yield, prep, and cooking times are a guess , I tried this on my husband and he didnt like it so much It wasnt sweet enough for him I liked the flavors, but I found the cornstarch a bit overwhelming on the pork , I liked this sweet & sour dish and it smelled great when cooking it I made it with pork loin chops and did add the chicken stock, but I think it would have been better to have left it out so the sauce was thicker and less diluted Not my favorite sweet & sour, but it was still good Thanks for sharing!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine the Sauce Ingredients, Set Aside.

    2
    Done

    Heat the Wok Over High Heat.

    3
    Done

    Add Oil Swirl to Coat.

    4
    Done

    Add Garlic and Green Onions, Stir Fry 1/2 Minute.

    5
    Done

    Add Pork or Chicken, Stir Fry 3 Minutes or 'til Is Opaque.

    6
    Done

    If Doing Shrimp, Stir Fry 2 Minutes, 'til Pink.

    7
    Done

    Remove and Set Aside.

    8
    Done

    Keep Warm.

    9
    Done

    Quickly Wipe the Wok, Reheat.

    10
    Done

    Add Oil, Swirl to Coat.

    11
    Done

    Add Peppers and Carrots, Stir Fry 2 Minutes.

    12
    Done

    Add Onion and Tomato, (omit Tomato With Shrimp) Stir Fry 1 Minute.

    13
    Done

    Push the Vegetables Up the Sides of the Wok.

    14
    Done

    Stir the Sauce, Pour Into the Center of the Wok.

    15
    Done

    Stir 'til Bubbly.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Nutritious Sweet &Amp; Crunchy Trail Mix Recipe
    previous
    Nutritious Sweet & Crunchy Trail Mix Recipe
    Moroccan Avocado Almond
    next
    Moroccan Avocado Almond
    Nutritious Sweet &Amp; Crunchy Trail Mix Recipe
    previous
    Nutritious Sweet & Crunchy Trail Mix Recipe
    Moroccan Avocado Almond
    next
    Moroccan Avocado Almond

    Add Your Comment

    1 + 6 =