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Weight Watchers Friendly Raspberry Balsamic Glazed Chicken Recipe

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Ingredients

Adjust Servings:
3 boneless skinless chicken breasts
1/4 cup flour
2/3 cup low-fat chicken broth
1 1/2 teaspoons cornstarch
1/2 cup low-sugar raspberry preserves, low sugar variety
1 1/2 tablespoons balsamic vinegar

Nutritional information

138.4
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.5 g
Saturated Fat
56.6 mg
Cholesterol
104.3 mg
Sodium
7.9 g
Carbs
0.2 g
Dietary Fiber
0.9 g
Sugars
19.6 g
Protein
103g
Serving Size

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Weight Watchers Friendly Raspberry Balsamic Glazed Chicken Recipe

Features:
    Cuisine:

    I tried this recipe last night and it came out delicious. I did not have ckn breasts, so I tried it with thighs & they turned out great. My husband loved it.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww Raspberry Balsamic Chicken, Excellent weight watchers recipe altered to match my tastes , I tried this recipe last night and it came out delicious I did not have ckn breasts, so I tried it with thighs & they turned out great My husband loved it , The method for this stir fry is excellent The flavors were very bland, though That being said, it needs a lot of punch from Asian spice, and using rice wine vinegar I did modify adding both of those, but not enough I also used pork, because that is what I had, and it came out very well But the method was very good I added a lot of veggies to the last simmer–peppers, mushrooms, snow peas, carrot, broccoli, zucchini They came out perfectly tender crisp I can see this method working well with coconut milk instead of broth as well Won’t quite meet WW points, but nice for Thai recipes Thank you


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    Steps

    1
    Done

    Cut Chicken Into Bite Sized Pieces. Salt and Pepper to Taste. Dredge in Flour, Shaking Excess Flour from the Meat.

    2
    Done

    Cook Chicken in a Nonstick Skillet or Wok on Medium Heat Approximately 15 Minutes. Remove Chicken from Skillet.

    3
    Done

    Mix Broth, Cornstarch and Preserves in Skillet Over Medium Heat. Stir in Vinegar. Add Chicken. Cook Approximately 10 Minutes, Turning After 5.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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