HOW TO DO WEIGHT WATCHERS FOR FREE
As we set realistic goals for wellness last week, this week we want you to take a step toward getting control of your eating habits. Weight Watchers has become a widely popular method that is loved by many. It's focus on moderation and easy way to count your food intake makes it a favored option by many. Figure you point allowance: For the sake of consistency, we are going to recommend that you use the more updated Points Plus system as that is what our current Weight Watchers recipes points reflect, as well as future recipes and information here. Points Plus is slightly different because it counts fruits and vegetables in their raw form as zero points.- All Weight Watchers followers have 49 Bonus/Flex Points per week. These can be used a little each day, or in larger chunks on special days. It is best to use these in small increments throughout the week.
- The minimum number of points per day is 26 and the maximum is 71. Points are figured according to your weight, height and lifestyle (active, sedentary, etc.)
- Eat lean meats like fish, chicken and turkey.
- Eat more fresh fruits and vegetables
- Limit processed packaged foods and choose homemade instead
- Increase low fat dairy
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