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Whole Grain Sprouted Wheat Berry Loaf: A Healthy Artisan Bread Recipe

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Ingredients

Adjust Servings:
2 (1 tablespoon) packages active dry yeast
3 cups lukewarm water
1 tablespoon sea salt
1/3 cup honey
3 tablespoons oil
3 1/2 cups white flour (unbleached is best)
2 cups wheat berry sprouts, coarsely chopped
4 cups whole wheat flour

Nutritional information

1977.2
Calories
259 g
Calories From Fat
28.9 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
3512.4 mg
Sodium
387.8 g
Carbs
32.8 g
Dietary Fiber
47.9 g
Sugars
56.1 g
Protein
1825g
Serving Size

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Whole Grain Sprouted Wheat Berry Loaf: A Healthy Artisan Bread Recipe

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Excellent recipe. used applesauce instead of oil and it worked like a charm. I also ended up dividing it into 3 loaves since the dough was overflowing from the 2 loaf pans during the last rise. The dough was quite sticky - any recommendations on how to fix this? It seems to happen with all the wheat breads I make. UPDATE: I have made this recipe many times now. I cut the honey down to a little less than 1/4 cup for a less sweet bread. Today I didn't have enough sprouted wheat berries so I subbed 1/2 cup cooked 9 grain cereal mix and about 1/2 cup wheat bran. I also used only white flour (was out of wheat). It turned out excellent. Thanks again for the recipe!

  • 180 min
  • Serves 3
  • Easy

Ingredients

Directions

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Sprouted Wheat Berry Bread, In order to make this ahead, sprout your wheat berries three or four days in advance Adapted from Fresh-A Greenmarket Cookbook by Carole Schneider , Excellent recipe used applesauce instead of oil and it worked like a charm I also ended up dividing it into 3 loaves since the dough was overflowing from the 2 loaf pans during the last rise The dough was quite sticky – any recommendations on how to fix this? It seems to happen with all the wheat breads I make UPDATE: I have made this recipe many times now I cut the honey down to a little less than 1/4 cup for a less sweet bread Today I didn’t have enough sprouted wheat berries so I subbed 1/2 cup cooked 9 grain cereal mix and about 1/2 cup wheat bran I also used only white flour (was out of wheat) It turned out excellent Thanks again for the recipe!, Excellent recipe used applesauce instead of oil and it worked like a charm I also ended up dividing it into 3 loaves since the dough was overflowing from the 2 loaf pans during the last rise The dough was quite sticky – any recommendations on how to fix this? It seems to happen with all the wheat breads I make UPDATE: I have made this recipe many times now I cut the honey down to a little less than 1/4 cup for a less sweet bread Today I didn’t have enough sprouted wheat berries so I subbed 1/2 cup cooked 9 grain cereal mix and about 1/2 cup wheat bran I also used only white flour (was out of wheat) It turned out excellent Thanks again for the recipe!


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Steps

1
Done

Sprinkle the Yeast Over 1 Cup Lukewarm Water in a Large Mixing Bowl and Let Sit For 5 Minutes. Stir to Dissolve Yeast. Add the Remaining Water, Salt, Honey and Oil. Mix Well.

2
Done

Stir in White Flour and Beat Dough by Hand or With a Dough Hook in an Electric Mixer Until Smooth. Cover and Let Rise in a Warm Place Until Doubled in Size, About 45 Minutes.

3
Done

Stir in the Wheat Berry Sprouts and Just Enough Whole Wheat Flour to Make a Soft, Sticky Dough. Turn the Dough Out Onto a Floured Board and Knead, With More Flour If Necessary, Until Smooth and Elastic, About 10 Minutes.

4
Done

Place in a Greased Bowl, Turning to Grease to of Dough; Cover and Let Rise in a Warm Place Until Doubled in Size, About 60 Minutes.

5
Done

Grease 2 9x5-Inch Loaf Pans. Turn Dough Onto Lightly Floured Board and Knead Briefly.

6
Done

Divide in 2, Shape Into Loaves and Place in Pans. Cover and Let Rise Again in a Warm Place Until Doubled in Size, About 45 Minutes.

7
Done

Preheat Oven to 375f

8
Done

Bake Loaves 25 Minutes. Lower Oven Heat to 300*f. and Bake 35 More Minutes, or Until Bottom of Loaf Sounds Hollow When Turned Out and Tapped. Cool on Wire Rack. Enjoy!

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Celeste Patterson

Cake decorator extraordinaire turning cakes into works of art.

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