• Home
  • Grains
  • Whole Grain Wheat Berry Salad with a Caviar Twist
0 0
Whole Grain Wheat Berry Salad with a Caviar Twist

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 teaspoon fresh ginger, coarsely chopped
1/2 tablespoon jalapeno, seeded & coarsley chopped
1/4 teaspoon mustard seeds
1/4 teaspoon fennel seed
1 1/4 cups pitted black olives
2 tablespoons extra virgin olive oil
2 tablespoons water or 2 tablespoons vegetable juice cocktail
1/2 teaspoon salt
1 1/2 cups cooked wheat berries
chopped fresh cilantro (to garnish) or fresh parsley (to garnish)

Nutritional information

109.6
Calories
101 g
Calories From Fat
11.3 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
600 mg
Sodium
2.9 g
Carbs
1.4 g
Dietary Fiber
0.1 g
Sugars
0.4 g
Protein
38g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Whole Grain Wheat Berry Salad with a Caviar Twist

Features:
    Cuisine:

    I tried this recipe without expectations. I'm new to wheatberries and looking for ways to implement them. The result was chewy, different, and with additional spices I would make it again. I served with raw veggies & pita chips. Having the directions for cooking the wheatberries would be helpful at the top of the recipe. Thank you for sharing a new idea with me! Made for Fall 2011 Pick A Chef. You were adopted! :-)

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wheat-Berry Caviar, From Yamuna’s Table Posted because others have requested it several times Healthy and tasty , I tried this recipe without expectations I’m new to wheatberries and looking for ways to implement them The result was chewy, different, and with additional spices I would make it again I served with raw veggies & pita chips Having the directions for cooking the wheatberries would be helpful at the top of the recipe Thank you for sharing a new idea with me! Made for Fall 2011 Pick A Chef You were adopted! :-), Dh and I really like this Made as directed, but forgot to serve the cilantro on top Next time I will add more wheatberries to the mix, but other than that this was really good! Thanks!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    With Food Processor Running Drop Ginger, Chili, Mustard and Fennel Seeds Through Feeding Tube.

    2
    Done

    When Minced, Add Olives, Oil, Water and Salt.

    3
    Done

    Process Until Olives Are Nearly Pureed, Scraping Down Sides of Work Bowl as Necessary.

    4
    Done

    Combine the Cooked Wheat Berries and Olive Mixture and Toss to Mix.

    5
    Done

    Garnish.

    6
    Done

    to Cook Wheatberries: Combine 3/4 Cup Wheat Berries With 5 Cups Water.

    7
    Done

    Bring to Boil and Cook For 2 Minutes.

    8
    Done

    Remove from Heat, Cover and Set Aside For 1 Hour, or Until Berries Are Tender Yet Still Crunchy.

    9
    Done

    Drain and Cool.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Instant Black Bean Soup
    previous
    Instant Black Bean Soup
    Banana Lemonade
    next
    Banana Lemonade
    Instant Black Bean Soup
    previous
    Instant Black Bean Soup
    Banana Lemonade
    next
    Banana Lemonade

    Add Your Comment

    sixteen − fifteen =