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Zesty Asian-Inspired Spicy Noodle Salad Recipe

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Ingredients

Adjust Servings:
1 cup instant low fat chinese noodles broken (use rooster brand instant noodles)
3 cups boiling water
2 cups green cabbage finely shredded
1 cup red cabbage finely shredded (or green cabbage)
4 green onions thinly sliced
1 medium red pepper finely diced
1 cup carrot thinly sliced
1 tablespoon sesame seeds toasted
1 teaspoon canola oil

Nutritional information

82.3
Calories
27g
Calories From Fat
3g
Total Fat
0.4 g
Saturated Fat
0mg
Cholesterol
240.2mg
Sodium
13.4g
Carbs
1.9g
Dietary Fiber
6.9g
Sugars
1.8g
Protein
188g
Serving Size (g)
8
Serving Size

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Zesty Asian-Inspired Spicy Noodle Salad Recipe

Features:
    Cuisine:

    This delicious noodle salad is low in fat and so high in flavor. The noodles are cooked, as is the dressing. The cooked dressing coats the cabbage nicely adding color and lots of flavor. This recips is very easy to half for a family of 4. From "Company's Coming Low-Fat Cooking".

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spicy Noodle Salad, This delicious noodle salad is low in fat and so high in flavor. The noodles are cooked, as is the dressing. The cooked dressing coats the cabbage nicely adding color and lots of flavor. This recips is very easy to half for a family of 4. From Company’s Coming Low-Fat Cooking., Very pretty presentation. I was unable to find instant chinese noodles so used wide lo mein noodles instead. They worked fine, just took a little longer to cook. The flavors all went really well together and I am looking forward to the leftovers in my lunch today! Made for the Babes of ZWT4.


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    Steps

    1
    Done

    Put Noodles Into Medium Bowl; Pour Boiling Water Over Noodles; Let Stand For 5 Minutes; Drain; Rinse With Cold Water and Return to Bowl.

    2
    Done

    in a Large Bowl Combine Cabbage, Onions, Pepper, Carrot and Sesame Seeds; Toss.

    3
    Done

    to Make the Dressing, Heat Oil in a Small Skillet or Saucepan; Saute Garlic For 1 Minute; Add Water, Ginger, Bouillon, Chilies, and Honey; Bring to a Boil.

    4
    Done

    Stir Soy Sauce, Balsamic Vinegar, and Cornstarch Together in a Small Cup Until Smooth; Pour Into Hot Bouillon Chili Mixture; Stir Until Boiling and Thickened.

    5
    Done

    Remove Dressing from Heat and Cool Slightly.

    6
    Done

    Add Cool Noodles to Cabbage Mixture; Pour Dressing Over Salad and Toss to Coat.

    7
    Done

    Makes 7 Cups - This Salad Is Excellent 1/2 Hour to a Day After Being Made; Store in a Sealed Container in Refrigerator.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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