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Zesty Butter Bean Dip: A Flavorful Twist on a Classic Appetizer

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Ingredients

Adjust Servings:
400 g butter beans, drained
1 tablespoon lemon juice
1 tablespoon sesame oil
1 pinch dried chili pepper flakes
1 garlic clove
1/4 cup parsley or 1/4 cup coriander
sea salt
fresh ground black pepper

Nutritional information

104.5
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
254.3 mg
Sodium
14.2 g
Carbs
3.8 g
Dietary Fiber
0.1 g
Sugars
4.2 g
Protein
111g
Serving Size

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Zesty Butter Bean Dip: A Flavorful Twist on a Classic Appetizer

Features:
    Cuisine:

    Wow! A flavor explosion. I made this yesterday after I found a can of butterbeans in my cupboard (where did those come from?). I followed the ingredients exactly using the cilantro (coriander) and it has plenty of spice. I put maybe a teaspoon of olive oil on top with a few pinches of paprika and it was beautiful. We used it to dip vegetables into. Thanks for posting - I'll use it for my next can of butter beans.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Butter Bean Dip, From the British T V show Daily cooks Great served with toasted bread to spread or grilled soft tortillas, vegetable crudits, breadsticks, crisps or tortilla chips, to dip, Wow! A flavor explosion I made this yesterday after I found a can of butterbeans in my cupboard (where did those come from?) I followed the ingredients exactly using the cilantro (coriander) and it has plenty of spice I put maybe a teaspoon of olive oil on top with a few pinches of paprika and it was beautiful We used it to dip vegetables into Thanks for posting – I’ll use it for my next can of butter beans , From the British T V show Daily cooks Great served with toasted bread to spread or grilled soft tortillas, vegetable crudits, breadsticks, crisps or tortilla chips, to dip


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    Steps

    1
    Done

    Blitz the Butter Beans in a Food Processor With the Lemon Juice, Sesame Oil, Dried Chilli Flakes, Garlic, Herbs and Some Sea Salt and Freshly Ground Black Pepper.

    2
    Done

    (if the Paste Seems a Little Dry, Add a Splash of Water or Some of the Liquid Drained from the Tin).

    3
    Done

    Spread the Butterbeans on to Toasted Bread or Use as a Dip For Grilled Soft Tortillas, Vegetable Crudits, Breadsticks, Crisps or Tortilla Chips.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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