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Crunchy Low Fat Onion Dip

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Ingredients

Adjust Servings:
2 cups nonfat sour cream
1/2 cup finely choppped onion
1/2 cup finely chopped scallion
1/3 cup finely diced sweet red pepper
1/4 cup finely chopped fresh chives
1/4 cup shredded carrot
1 tablespoon cider vinegar
1 teaspoon fresh lemon juice
1 teaspoon freshly chopped parsley
2 garlic cloves, minced
1/2 teaspoon hot pepper sauce
1/4 cup finely chopped jalapeno pepper (opitional)
salt
fresh ground black pepper, to taste

Nutritional information

188
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.4 g
Saturated Fat
15.4 mg
Cholesterol
154.7 mg
Sodium
33.1 g
Carbs
1.8 g
Dietary Fiber
15.3 g
Sugars
9.2 g
Protein
787g
Serving Size

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Crunchy Low Fat Onion Dip

Features:
    Cuisine:

    A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Recipe #110440 to create a healthy, low-fat snack or appetizer.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Crunchy Low Fat Onion Dip, A plethora of fresh vegetables adorn this dip recipe Goes well with my Pesto Pita Wedges Recipe #110440 to create a healthy, low-fat snack or appetizer


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    Steps

    1
    Done

    In a Medium Bowl, Combine the Sour Cream, Onions, Scallions, Red Peppers, Chives, Carrots, Cider Vinegar, Lemon Juice, Parsley, Garlic, Hot Pepper Sauce, Jalapeno Peppers (if Using), Salt and Pepper to Taste.

    2
    Done

    Stir Well.

    3
    Done

    Set in the Fridge 2 to 3 Hours Before Serving.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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