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Crunchy Low Fat Onion Dip

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Nutritional information

188
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.4 g
Saturated Fat
15.4 mg
Cholesterol
154.7 mg
Sodium
33.1 g
Carbs
1.8 g
Dietary Fiber
15.3 g
Sugars
9.2 g
Protein
787g
Serving Size

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Crunchy Low Fat Onion Dip

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Cuisine:
  • 15mins

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 15mins   |  Serves:

Crunchy Low Fat Onion Dip, A plethora of fresh vegetables adorn this dip recipe Goes well with my Pesto Pita Wedges Recipe #110440 to create a healthy, low-fat snack or appetizer ”

 

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Steps

1
Done

In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.

2
Done

Stir well.

3
Done

Set in the fridge 2 to 3 hours before serving.

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Bobby Ryan

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