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Diabetic Beef Stew

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Ingredients

Adjust Servings:
2 medium onions
4 stalks celery or 1 small celery root, peeled
1 tablespoon olive oil
1 lb lean stewing beef or 1 lb lean stewing lamb
2 cloves garlic optional
3 cups water or 3 cups fat-free broth
1/4 cup barley
2 - 3 bay leaves
2 cups peeled diced rutabagas yellow turnip
1 cup peeled diced turnip optional

Nutritional information

435.8
Calories
157 g
Calories From Fat
17.5 g
Total Fat
5.8 g
Saturated Fat
82.9 mg
Cholesterol
468.9 mg
Sodium
41.9 g
Carbs
9 g
Dietary Fiber
13.9 g
Sugars
29.9 g
Protein
492 g
Serving Size

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Diabetic Beef Stew

Features:
    Cuisine:

    I wonder if I can make this in a slow cooker.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Diabetic Beef Stew


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    Steps

    1
    Done

    Peel and Chop the Onions Coarsely.

    2
    Done

    Chop the Celery Coarsely as Well.

    3
    Done

    Peel and Mince the Garlic.

    4
    Done

    Saute the Onions and Celery Until Softened in the Oil; Remove Them to a Large Stew Pot.

    5
    Done

    Add the Beef or Lamb to the Frying Pan and Cook Until Browned, Stir in the Garlic; Then Add the Meat to the Onions and Celery.

    6
    Done

    Add the Water or Broth, the Barley and the Bay Leaves to the Stew Pot.

    7
    Done

    Peel and Chop All the Remaining Vegetables Into Bite-Sized Pieces.

    8
    Done

    Add Them to the Stew in the Order Given, Then Add the Tomatoes and the Spices.

    9
    Done

    Simmer the Stew Until the Meat Is Done and the Vegetables and Barley Are Tender.

    10
    Done

    Add a Little More Water If Needed.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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