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Diabetic Beef Stew

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Nutritional information

435.8
Calories
157 g
Calories From Fat
17.5 g
Total Fat
5.8 g
Saturated Fat
82.9 mg
Cholesterol
468.9 mg
Sodium
41.9 g
Carbs
9 g
Dietary Fiber
13.9 g
Sugars
29.9 g
Protein
492g
Serving Size

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Diabetic Beef Stew

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Cuisine:

Yummy stew, followed the recipe pretty much .except I also added diced sweet potatoes and a sprig of fresh rosemary and thyme. I used beef both instead of water. Highly reccomend perfect for a cold New England winter night.

  • 1hr 30mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 1hr 30mins   |  Serves: 4-6

Diabetic Beef Stew, This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre I think this fits the bill ”, Yummy stew, followed the recipe pretty much except I also added diced sweet potatoes and a sprig of fresh rosemary and thyme I used beef both instead of water Highly reccomend perfect for a cold New England winter night , This looks like a delicious stew However the 41 carbs and 13 grams of sugar make this recipe unfit for diabetics Please keep this in mind for those with serious diabetic health or pregnancy issues Again, the ingredients look savory and delicious, just not something for people keeping tabs on their sugar intake

 

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Steps

1
Done

Peel and chop the onions coarsely.

2
Done

Chop the celery coarsely as well.

3
Done

Peel and mince the garlic.

4
Done

Saute the onions and celery until softened in the oil; remove them to a large stew pot.

5
Done

Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.

6
Done

Add the water or broth, the barley and the bay leaves to the stew pot.

7
Done

Peel and chop all the remaining vegetables into bite-sized pieces.

8
Done

Add them to the stew in the order given, then add the tomatoes and the spices.

9
Done

Simmer the stew until the meat is done and the vegetables and barley are tender.

10
Done

Add a little more water if needed.

11
Done

This can be made ahead; stew keeps and reheats well.

12
Done
13
Done
14
Done
15
Done

Bobby Ryan

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previous
Roasted Turkey Legs
YUMMY!!!! I'm vegan and I loooove creamy tomato basil soup so I added 1/4 cup of raw cashews soaked in water for 20 min and blended it all. SOOOOO DEELICIOUS!!! Thank you for sharing!
next
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