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Crustless Smoked Salmon Quiche With Dill

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Ingredients

Adjust Servings:

	1 1/4 cups fat-free evaporated milk
	1/4 cup nonfat sour cream
	1 teaspoon dijon mustard
	4 large egg whites
	1 large egg
	1/2 cup shredded gouda cheese (2 ounces)
	1/2 cup thinly sliced green onion
	1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
	2 tablespoons chopped fresh dill
	1/2 teaspoon black pepper
	cooking spray

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Crustless Smoked Salmon Quiche With Dill

Name: Crustless Smoked Salmon Quiche With Dill
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: : 1 1/4; : 1/4; : 1; : 4; : 1; : 1/2; : 1/2; : 1/4; : 2; : 1/2

Features:

Cuisine:

American

For how healthy this is...it really tastes good! It only serves four though, but still low in calories and fat.

60 min
Serves 8
Easy

Ingredients

1 1/4
1/4
1
4
1
1/2
1/2
1/4
2
1/2

Directions

Crustless Smoked Salmon Quiche With Dill, This is a cooking light recipe that would be great for a brunch I haven’t tried this yet , For how healthy this is it really tastes good! It only serves four though, but still low in calories and fat

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