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Crunchy Baked Tilapia

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Ingredients

Adjust Servings:
1 cup saltine crackers, crushed to crumbs
1 tablespoon italian seasoning
1/2 tablespoon dried parsley
fresh ground black pepper
1/3 cup unsalted butter, melted
2 tablespoons parmesan cheese or 2 tablespoons asiago cheese, grated
2 tilapia fillets

Nutritional information

561.1
Calories
335 g
Calories From Fat
37.3 g
Total Fat
21.7 g
Saturated Fat
148.2 mg
Cholesterol
538 mg
Sodium
26.4 g
Carbs
1.1 g
Dietary Fiber
0.9 g
Sugars
30.8 g
Protein
203 g
Serving Size

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Crunchy Baked Tilapia

Features:
    Cuisine:

    Just made this, used Panko breadcrumbs because I didnt have any crackers, delicious!

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Crunchy Baked Tilapia,I’m a real fan of Tilapia with so many ways to fix it. Here’s another. Delicious! Excellent for those who do not like fish, but need the Omegas.,Just made this, used Panko breadcrumbs because I didnt have any crackers, delicious!,used the recipe for 6 small filets. I thought the 1 T. of Italian seasoning was too much. I’ll try 1/2 T next time. used the Panko crumbs instead of saltines. Used 4 T. of butter and that was sufficient.


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    Steps

    1
    Done

    Preheat Oven to 400f

    2
    Done

    Melt Butter in Shallow Pie Dish; Set Aside.

    3
    Done

    in Another Shallow Dish, Mix Cracker Crumbs, Seasoning and Spices.

    4
    Done

    Dry Fillets and Dredge in Butter; Then, in Crumb-Seasonings Mixture.

    5
    Done

    Place on Oil-Sprayed Foil-Lined Baking Sheet and Distribute Remaining Crumbs on Tops of Fillets.

    6
    Done

    Drizzle Remaining Melted Butter Over Crumbs.

    7
    Done

    Sprinkle Each With Grated Cheese.

    8
    Done

    Bake For 15-20 Minutes, Until Fish Flakes Easily and Topping Is Golden.

    9
    Done

    Serve With Chili Sauce Ii-Recipe #7161, If Desired.

    10
    Done

    Enjoy!

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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