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Crunchy Baked Tilapia

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Nutritional information

561.1
Calories
335 g
Calories From Fat
37.3 g
Total Fat
21.7 g
Saturated Fat
148.2 mg
Cholesterol
538 mg
Sodium
26.4 g
Carbs
1.1 g
Dietary Fiber
0.9 g
Sugars
30.8 g
Protein
203g
Serving Size

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Crunchy Baked Tilapia

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    Just made this, I used Panko breadcrumbs because I didn’t have any crackers, delicious!

    • 20mins
    • Serves 2

    Ingredients

    Directions

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    Prep Time: 20 m   |   Cook Time: 20mins   |  Serves: 2

    Crunchy Baked Tilapia, I’m a real fan of Tilapia with so many ways to fix it Here’s another Delicious! Excellent for those who do not like fish, but need the Omegas ”, Just made this, I used Panko breadcrumbs because I didn’t have any crackers, delicious!, I used the recipe for 6 small filets I thought the 1 T of Italian seasoning was too much I’ll try 1/2 T next time I used the Panko crumbs instead of saltines Used 4 T of butter and that was sufficient

     

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    Steps

    1
    Done

    Preheat oven to 400°F

    2
    Done

    Melt butter in shallow pie dish; set aside.

    3
    Done

    In another shallow dish, mix cracker crumbs, seasoning and spices.

    4
    Done

    Dry fillets and dredge in butter; then, in crumb-seasonings mixture.

    5
    Done

    Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.

    6
    Done

    Drizzle remaining melted butter over crumbs.

    7
    Done

    Sprinkle each with grated cheese.

    8
    Done

    Bake for 15-20 minutes, until fish flakes easily and topping is golden.

    9
    Done

    Serve with Chili SauceII-Recipe #7161, if desired.

    10
    Done

    Enjoy!

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    Bobby Ryan

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