0 0
Chinese Gai Lan & Mushroom Omelette

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
80 ml hoisin sauce
1 teaspoon sesame oil
4 eggs
80 ml water
60 ml peanut oil
500 g swiss brown mushrooms thinly sliced
1 bunch gai lan ends trimmed cut into 6cm lengths (chinese broccoli)
80 g bean sprouts trimmed

Nutritional information

557.9
Calories
359g
Calories From Fat
39.9g
Total Fat
8.1 g
Saturated Fat
424.3mg
Cholesterol
853mg
Sodium
32.5g
Carbs
3.4g
Dietary Fiber
18.5g
Sugars
21.5g
Protein
1203g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chinese Gai Lan & Mushroom Omelette

Features:
    Cuisine:

    Excellent! Gai Lan and mushrooms taste wonderful together and the sauce was just right. Very light and fresh tasting. Thank you!

    • 32 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chinese Gai Lan & Mushroom Omelette, Excellent! Gai Lan and mushrooms taste wonderful together and the sauce was just right. Very light and fresh tasting. Thank you!,


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine the Hoisin Sauce and Sesame Oil in a Small Bowl.

    2
    Done

    Whisk Together Eggs and Water in a Jug. Heat 2 Teaspoons of Peanut Oil in a Wok Over High Heat. Add One-Quarter of Egg Mixture, Tilting Wok to Cover Base and Side. as Omelette Sets, Lift Edge So That Any Uncooked Egg Runs Underneath. Cook For 2-3 Minutes or Until Just Set. Slide Onto a Plate and Cover. Repeat, in 3 More Batches, With 6 Teaspoons of Oil and the Remaining Egg Mixture, Reheating the Wok Between Batches.

    3
    Done

    Heat Remaining Peanut Oil in Wok Over Medium Heat. Add Mushroom and Cook, Stirring, For 2-3 Minutes or Until Tender. Add the Gai Lan and Cook, Stirring, For 1-2 Minutes or Until Gai Lan Just Wilts.

    4
    Done

    Divide Omelettes Among Serving Plates. Place One-Quarter of Bean Sprouts on Half of Each Omelette. Top With the Mushroom Mixture. Fold in Half to Enclose the Filling. Drizzle Over Hoisin Sauce Mixture to Serve.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sausage Ro-Tel Party Dip
    previous
    Sausage Ro-Tel Party Dip
    Bruschetta With Pesto
    next
    Bruschetta With Pesto, Tomatoes And Thingies
    Sausage Ro-Tel Party Dip
    previous
    Sausage Ro-Tel Party Dip
    Bruschetta With Pesto
    next
    Bruschetta With Pesto, Tomatoes And Thingies

    Add Your Comment

    eleven + twelve =