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Crunchy Crispy Chicken Dijon

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
2 tablespoons all-purpose flour
5 tablespoons honey dijon mustard
1/2 cup dry breadcrumbs, plain
2 tablespoons vegetable oil

Nutritional information

342
Calories
125 g
Calories From Fat
14 g
Total Fat
2.3 g
Saturated Fat
96.8 mg
Cholesterol
307.4 mg
Sodium
16.8 g
Carbs
0.9 g
Dietary Fiber
1.1 g
Sugars
35 g
Protein
137g
Serving Size

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Crunchy Crispy Chicken Dijon

Features:
    Cuisine:

    Was very good! Quick and easy!

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Crunchy Crispy Chicken Dijon, This is another lower fat, lower carb recipe I’ve recently adopted in my diet , Was very good! Quick and easy!, I ended up making this because I was out of an ingredient for the recipe I planned I’m SO glad! This was super easy, fast and absolutely delicious After two servings my 4-year-old asked for even more And my 7-year-old asked that leftovers (there won’t be any) would be put in her lunch used dijon mustard and coconut oil in place of the vegetable oil Thanks! This goes in our regular rotation


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    Steps

    1
    Done

    Rinse Chicken; Pat Dry.

    2
    Done

    Coat Chicken Pieces With Flour, Shaking Off Excess.

    3
    Done

    Spread Chicken With Mustard, Then Roll in Bread Crumbs to Coat Evenly.

    4
    Done

    in Large Skillet, Over Medium Heat, Cook Chicken in Hot Oil For 4 to 5 Minutes on Each Side or Until Done.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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