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Crunchy Crispy Chicken Dijon

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Nutritional information

342
Calories
125 g
Calories From Fat
14 g
Total Fat
2.3 g
Saturated Fat
96.8 mg
Cholesterol
307.4 mg
Sodium
16.8 g
Carbs
0.9 g
Dietary Fiber
1.1 g
Sugars
35 g
Protein
137g
Serving Size

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Crunchy Crispy Chicken Dijon

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:

Was very good! Quick and easy!

  • 30mins
  • Serves 3

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 30mins   |  Serves: 3-4

Crunchy Crispy Chicken Dijon, This is another lower fat, lower carb recipe I’ve recently adopted in my diet ”, Was very good! Quick and easy!, I ended up making this because I was out of an ingredient for the recipe I planned I’m SO glad! This was super easy, fast and absolutely delicious After two servings my 4-year-old asked for even more And my 7-year-old asked that leftovers (there won’t be any) would be put in her lunch I used dijon mustard and coconut oil in place of the vegetable oil Thanks! This goes in our regular rotation

 

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Steps

1
Done

Rinse chicken; pat dry.

2
Done

Coat chicken pieces with flour, shaking off excess.

3
Done

Spread chicken with mustard, then roll in bread crumbs to coat evenly.

4
Done

In large skillet, over medium heat, cook chicken in hot oil for 4 to 5 minutes on each side or until done.

5
Done
6
Done
7
Done
8
Done
9
Done
10
Done
11
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14
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15
Done

Bobby Ryan

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