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Low Carb Tuna And Rice Casserole

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Ingredients

Adjust Servings:
20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon instant minced onion
2 (6 ounce) cans canned tuna, drained
4 ounces mushrooms, drained

Nutritional information

395.7
Calories
261 g
Calories From Fat
29 g
Total Fat
16 g
Saturated Fat
103.5 mg
Cholesterol
982.1 mg
Sodium
9.2 g
Carbs
2.3 g
Dietary Fiber
3.2 g
Sugars
25.8 g
Protein
240g
Serving Size

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Low Carb Tuna And Rice Casserole

Features:
    Cuisine:

    DRAIN THE WATER FROM THE CALIFLOUR! Mine tasted very wet.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low Carb Tuna and ‘ Rice’ Casserole, This rice used in this recipe can be used as a substitute for rice in any recipe , DRAIN THE WATER FROM THE CALIFLOUR! Mine tasted very wet


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    Steps

    1
    Done

    Put Cauliflower in a 2 1/2 Quart Casserole With a Lid.

    2
    Done

    Add 3 Tablespoons of Water, Cover and Microwave on High 8-10 Minutes Until Just Tender, Stirring Every Couple Minutes (do not Overcook); Stir in 1 Tablespoon Butter.

    3
    Done

    Meanwhile, Saut the Celery in Remaining Tablespoon of Butter Until Very Tender.

    4
    Done

    in Medium Microwaveable Bowl, Mix 6 Ounces of the Cheese and Cream.

    5
    Done

    Microwave a 2 Minutes to Melt the Cheese; Stir Until Well Blended.

    6
    Done

    Whisk in Mayonnaise, Seasonings and Dry Onion.

    7
    Done

    Stir Tuna and Mushrooms Into Cauliflower; Add Cheese Sauce and Mix Well.

    8
    Done

    Can Be Covered and Chilled at This Point and Then Baked Later.

    9
    Done

    Cover and Bake at 350f For 20 Minutes; Uncover, Top With Remaining Cheese and Bake Another 10-15 Minutes Until Bubbly; Add an Extra 5-10 Minutes to First Baking Time If Chilled.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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