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5 Cans And A Jar Soup

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Ingredients

Adjust Servings:
3 cups chicken stock
1 jar mild salsa
1 can black beans, rinsed and drained
1 can kidney bean, rinsed and drained
1 can corn, rinsed and drained
1 dash hot sauce
1 dash lime juice

Nutritional information

97
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.5 g
Saturated Fat
3.6 mg
Cholesterol
361.3 mg
Sodium
13.5 g
Carbs
3.4 g
Dietary Fiber
3.1 g
Sugars
6.4 g
Protein
184 g
Serving Size

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5 Cans And A Jar Soup

Features:
    Cuisine:

    I was really looking for recipes to help my daughter get her feet wet. Took this recipe for a test drive and really liked it. Easy to personalize. Next time they want soup, bang, this is it, then I give her the recipe. Thanks to the chef for sharing.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    5 Cans and a Jar Soup,Quick and easy. Makes a great lunch.,I was really looking for recipes to help my daughter get her feet wet. Took this recipe for a test drive and really liked it. Easy to personalize. Next time they want soup, bang, this is it, then I give her the recipe. Thanks to the chef for sharing.,Delicious and easy!! Gotta like that 🙂 Like other reviewers used a good quality medium salsa for this soup. Also, as I’m not a big fan of kidney beans I substituted mixed beans for that can and for my kids I didn’t add the extra hot sauce. Just a few very basic changes. My boys added some Doritos in their bowls, ds10 gave it 4 starts and said it’s a keeper, ds8 was luke-warm but did enjoy the broth it produced. Because I do like heat I added cayenne to my bowl and some fresh cut up cilantro. Will definitely be enjoying the leftovers for my lunches this week and the recipe is a keeper! Thanks so much for posting this :yummy: and simple soup! Made & savoured for TOTM’s Feb ’11 Soup-Fest tag game. 🙂


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    Steps

    1
    Done

    Mix and Heat.

    2
    Done

    Eat Hot or Cold.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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