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5 Spice Talipia

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Ingredients

Adjust Servings:
1 lb tilapia fillet
3 tablespoons light brown sugar
1 teaspoon chinese five spice powder (see tip)
1 tablespoon canola oil
1/4 cup reduced sodium soy sauce
3 thinly sliced scallions

Nutritional information

191.3
Calories
49g
Calories From Fat
5.5g
Total Fat
0.9 g
Saturated Fat
56.8mg
Cholesterol
594.9mg
Sodium
12.3g
Carbs
0.4g
Dietary Fiber
10.6g
Sugars
23.8g
Protein
154g
Serving Size (g)
4
Serving Size

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5 Spice Talipia

Features:
    Cuisine:

    A spicy asian inspired fish dinner

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    5 Spice Talipia, A spicy asian inspired fish dinner, A spicy asian inspired fish dinner


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    Steps

    1
    Done

    1 Sprinkle Both Sides of Tilapia Fillets With Five-Spice Powder. Combine Soy Sauce and Brown Sugar in a Small Bowl.

    2
    Done

    2 Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add the Tilapia and Cook Until the Outer Edges Are Opaque, About 2 Minutes. Reduce Heat to Medium, Turn the Fish Over, Stir the Soy Mixture and Pour Into the Pan. Bring the Sauce to a Boil and Cook Until the Fish Is Cooked Through and the Sauce Has Thickened Slightly, About 2 Minutes More. Add Scallions and Remove from the Heat. Serve the Fish Drizzled With the Pan Sauce.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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