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A Jerky Chicken

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Ingredients

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	1 teaspoon onion finely chopped
	3 tablespoons brown sugar
	4 tablespoons soy sauce
	4 tablespoons red wine vinegar
	2 teaspoons chopped fresh thyme
	1 teaspoon sesame oil
	3 garlic cloves chopped
	1/2 teaspoon ground allspice
	1 habanero pepper sliced
	4 boneless skinless chicken breast halves cut into 1 inch strips

Nutritional information

206.6

Calories

38 g

Calories From Fat

4.3 g

Total Fat

0.8 g

Saturated Fat

75.5 mg

Cholesterol

1148.1mg

Sodium

13.3 g

Carbs

0.5 g

Dietary Fiber

11 g

Sugars

27.4 g

Protein

177g

Serving Size (g)

Serving Size

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A Jerky Chicken

Name: A Jerky Chicken
Prep time: 20 min
Total time: 1 h 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 3; : 4; : 4; : 2; : 1; : 3; : 1/2; : 1; : 4

Features:

Cuisine:

American

A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

95 min
Serves 4
Easy

Ingredients

Directions

A Jerky Chicken,A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!,This was delicious, we left it to marinate overnight. Very easy lunch the next day. Made for ZWT 9 for the Tasty Testers.

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Steps

1 Done	Combine the Onion, Brown Sugar, Soy Sauce, Vinegar, Thyme, Sesame Oil, Garlic, Allspice and Habanero Pepper in the Container of a Food Processor or Blender. Process Until Smooth. Place the Chicken Into a Large Resealable Bag, and Pour in 3/4 of the Sauce. Squeeze Out Excess Air, and Seal. Marinate in the Refrigerator For at Least One Hour.
2 Done	Preheat Your Oven's Broiler.
3 Done	Remove Chicken from Bag, and Discard Marinade. Broil Chicken For 10 to 15 Minutes, Turning Once to Ensure Even Cooking. Heat Remaining Sauce in a Small Pan, and Pour Over Chicken When Serving.