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African Lamb And Vegetable Pilau

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Ingredients

Adjust Servings:
1 lb boneless lamb shoulder
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1 teaspoon garam masala
1 garlic clove, crushed
1 1/2 tablespoons vegetable oil
3 3/4 cups lamb stock
salt & freshly ground black pepper
2 tablespoons butter
1 onion, chopped
1 cup diced potato
1 carrot, sliced
1/2 red pepper, seeded and chopped

Nutritional information

775.4
Calories
377 g
Calories From Fat
42 g
Total Fat
16.4 g
Saturated Fat
98.9 mg
Cholesterol
195.6 mg
Sodium
72 g
Carbs
5.4 g
Dietary Fiber
5.8 g
Sugars
28.2 g
Protein
350g
Serving Size

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African Lamb And Vegetable Pilau

Features:
    Cuisine:

    An exotic inspiration for a boring weekly menu.

    • 200 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    African Lamb and Vegetable Pilau, An exotic inspiration for a boring weekly menu , An exotic inspiration for a boring weekly menu


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    Steps

    1
    Done

    First Make the Meat Curry. Place the Lamb in a Large Bowl and Add the Thyme, Paprika, Garam Masala, Garlic and Salt and Pepper. Stir, Cover, and Leave in a Cool Place For 2-3 Hours.

    2
    Done

    Heat the Oil in a Large Saucepan and Fry the Lamb Over a Moderate Heat For 5-6 Minutes, Until Browned.

    3
    Done

    Add the Stock, Stir, Then Cook Covered For 35-40 Minutes. Transfer the Lamb to a Bowl and Pour the Liquid Into a Measuring Jug, Topping Up With Water If Necessary, to Make 600ml.

    4
    Done

    to Make the Rice, Melt the Butter or Margarine and Fry the Onion, Potato and Carrot For 5 Minutes.

    5
    Done

    Add the Red Pepper, Cabbage, Chilli, Yogurt, Spices, Garlic, and the Reserved Meat Stock. Stir Well, Cover Then Simmer Gently For 5-10 Minutes, Until the Cabbage Has Wilted.

    6
    Done

    Stir in the Rice and Lamb, Cover and Simmer Over a Low Heat For 20 Minutes or Until the Rice Is Cooked. Sprinkle in the Cashew Nuts and Season to Taste With Salt and Pepper. Serve Hot.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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