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African Mango Fool

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Ingredients

Adjust Servings:
2 cups milk (or coconut milk)
3 eggs, lightly beaten
1/4 - 1/2 cup sugar
3 tablespoons water
3 tablespoons sugar
2 mangoes (or 1 papaya)

Nutritional information

570.9
Calories
152 g
Calories From Fat
16.9 g
Total Fat
8 g
Saturated Fat
351.4 mg
Cholesterol
229.1 mg
Sodium
91 g
Carbs
3.7 g
Dietary Fiber
75.1 g
Sugars
18.5 g
Protein
1442g
Serving Size

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African Mango Fool

Features:
    Cuisine:

    This dessert was native to England, but popular in English-speaking Africa in the time of British colonialism.Make this the traditional way or see the note below and make it the easy way! Adapted from the Congo Cookbook. Cook time is estimated, I have not made this yet. Or is you make it the easy way, there is no cook time!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    African Mango Fool, This dessert was native to England, but popular in English-speaking Africa in the time of British colonialism Make this the traditional way or see the note below and make it the easy way! Adapted from the Congo Cookbook Cook time is estimated, I have not made this yet Or is you make it the easy way, there is no cook time!, I made this with coconut milk, and knowing that doing so would make it more a pudding texture rather than a custard, also used a papaya rather than a mango This made into a very nice light dessert with a very coconut flavor to it Enjoyed this very much Thank you for the recipe


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    Steps

    1
    Done

    Heat the Milk (or Coconut Milk) in a Double Boiler, or in a Saucepan Over Low Heat. Do not Boil.

    2
    Done

    in a Bowl, Mix the 1/4-1/2 Cup of Sugar Into the Beaten Eggs. Slowly Add About a Quarter of the Heated Milk to the Egg/Sugar Mixture, While Stirring Constantly. (the Continuous Stirring Serves to Prevent the Eggs from Quickly Cooking Into Scrambled Eggs.).

    3
    Done

    Slowly Stir the Egg/Sugar/Milk Mixture Into the Remaining Heated Milk. Cook on Low Heat, Until It Thickens Into a Custard, Stirring Gently and Continuously. Spoon It Into a Clean Bowl and Place in the Refrigerator to Cool.

    4
    Done

    While the Custard Is Cooling, Cook the Fruit:

    5
    Done

    Bring the Water and Three Tablespoons of Sugar to a Boil in a Saucepan. Add Mango Pieces. Reduce Heat and Cook Until Tender, Five to Ten Minutes, Stirring Occasionally. Mash Mango(or Papaya), or Press It Through a Sieve. Scoop It Into a Clean Bowl and Place in the Refrigerator to Cool.

    6
    Done

    to Serve:

    7
    Done

    Gently Fold Together Custard and Fruit. Spoon Into Serving Bowls. Top With Whipped Cream, If Desired. Serve Immediately or Keep in Refrigerator For No More Than a Day.

    8
    Done

    Note: an Easy-to-Make Fool: Liquify Fruit and Sugar in Blender or Food Processor. Fold Into Whipped Cream. Chill and Serve.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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