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African Peanut Dipping Sauce

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Ingredients

Adjust Servings:
2 cups onions, chopped
1 tablespoon peanut oil
1/4 teaspoon cayenne (optional)
1/4 teaspoon ground ginger
1 banana, very ripe and mashed
1 cup low-sodium tomato juice
1/2 cup apple juice
1/2 cup unhomogenized unsweetened peanut butter

Nutritional information

304.6
Calories
178 g
Calories From Fat
19.9 g
Total Fat
4 g
Saturated Fat
0 mg
Cholesterol
315.1 mg
Sodium
27.4 g
Carbs
4.1 g
Dietary Fiber
15.6 g
Sugars
9.6 g
Protein
948g
Serving Size

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African Peanut Dipping Sauce

Features:
    Cuisine:

    This stuff is practically a beverage at my house. :) Like the West Africans who eat it as a staple, I love it over cooked millet, with or without veggies, fruit, chickpeas or a fried egg on top. It doesn't keep all well, though, so I tend to freeze half of each batch. it freezes fine.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    African Peanut Dipping Sauce, This recipe comes from the Moosewood Restaurant It is a great dip for grilled, roasted, and deep-fried vegetables, as well as strips of roasted chicken Great for parties and snacking! It stores well, up to 2-3 weeks in the fridge, just reheat and serve!, This stuff is practically a beverage at my house 🙂 Like the West Africans who eat it as a staple, I love it over cooked millet, with or without veggies, fruit, chickpeas or a fried egg on top It doesn’t keep all well, though, so I tend to freeze half of each batch it freezes fine , You can sub unsweetened applesauce for the apple juice and plain tomato sauce/crushed tomatoes for the tomato juice; if the sauce comes out too thick for you, add a little water I also amp the ginger up and the cayenne _way_ up, and I don’t bother with the fancy stuff–ordinary tomato juice and regular peanut butter are fine Finally, I usually but not always blenderize the sauce till smooth


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    Steps

    1
    Done

    In Saute Pan, Cook Onions Until Tender.

    2
    Done

    Add Cayenne, Ginger, Mashed Banana, and Saute, Stirring Frequently.

    3
    Done

    After Five Minutes, Add the Juices.

    4
    Done

    Simmer For 10 Minutes More, Before Stirring in the Peanut Butter.

    5
    Done

    Serve Warm.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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